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  • Why I Stopped Teaching “Christian” Yoga
    Faith | Fitness | Health | Personal

    Why I Stopped Teaching “Christian” Yoga

    ByTamara April 19, 2017April 21, 2017

    I have tried to write numerous times over the last two years. Our family Bible verse is: Be on your guard; stand firm in the faith; be courageous; be strong. Do everything in love. 1 Corinthians 16:13-14 To those of you reading this, I hope that you know that my words are coming from a place…

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  • 10 Ways to Deal with Anxiety
    Personal

    10 Ways to Deal with Anxiety

    ByTamara September 12, 2016September 12, 2016

    I am not naive to the fact that anxiety will always be an issue for me. That being said, I am so thankful for where I am today and how far I have come in being able to deal with anxiety. When I was sick 9 years ago with a neurological disorder I went from…

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  • 10 Bible Verses For Anxiety
    Faith | Personal

    10 Bible Verses For Anxiety

    ByTamara July 9, 2015July 12, 2015

    Everyday I wakeup I have to make a choice. Will I let my thoughts control my day? Or, Will I control my thoughts? Now in theory this shouldn’t be that hard to accomplish but in actuality it can be extremely difficult to not give in to the never ending, ever creeping, negative ferris wheel that…

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  • Postpartum

    Postpartum Depression & Anxiety: Part 2

    ByTamara March 12, 2015March 12, 2015

    Thank you for coming back to read the second part of my postpartum depression and anxiety story. If you missed my first post, you can read about my panic attacks and struggle with postpartum anxiety and depression before continuing. Finally admitting to myself that something was not right was the first step in the process to reclaim…

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  • Personal | Postpartum

    Postpartum Depression & Anxiety

    ByTamara March 10, 2015March 23, 2015

    Hi readers. It has been awhile for numerous reasons but the main one being I didn’t really know what to share or even how to share it. The past several months have been challenging. I had to go back and reread my last postpartum update, which was 5 months ago, because I had forgotten exactly…

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