I have a super fun workout challenge for you today! All you need is yourself and a pair of running shoes. I like to do this workout at the track but it can be done anywhere. If you are running outside and not on a treadmill you can use MapMyRun to route your mile. But before I share the workout I want talk about this kid for a second... Oh Caden I love you so much, and you never cease to amaze me with your super human baby strength. Seriously, this little guy is going to put both myself and Josh to shame. We have one cabinet in the kitchen that we did not baby proof that contains our tupperware. Caden loves to play with the lids and containers so we left that cabinet open for him to explore. This past weekend I was shocked when he took the biggest lid we have and proceeded to do this... He made his own push sled! He tried to roll the weight on top of the lid but couldn't get it on his own so I helped him and then he took off. Up and down the hallway for 20 minutes. I … [Read more...]
Workouts, Recipes, & Biblically Grounded Encouragement.
Hi, I am Tamara. I am a Christ follower, firefighter wife, homeschooling mama to four, certified personal trainer, and nutrition coach. Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am so glad you are here.
