Ready to get sweaty? Don't let the name of this workout fool you. This is a fast paced, low impact, and high intensity workout. Perfect for those early mornings when your family is still sleeping or during your kids afternoon nap when you want to exercise. If you don't have gliding discs at home you can still do this workout by using paper plates or dish towels under your feet on either tile or wood floor. The cardio video will take about 40 minutes. The video below is a follow along workout. You will run through the sequence once and then repeat. Enjoy! EQUIPMENT NEEDED: Gliding Discs (Affiliate Link), Paper Cups LENGTH: 40 Minutes TARGET AREA: Total Body If you enjoyed this workout let me know by either subscribing to my YouTube channel, leaving a comment, or liking this video. … [Read more...]
Home Workout Must Haves
It is so important to invest in yourself and have a few pieces of exercise equipment at home. We all know that as much as we would love to get to the gym everyday sometimes that is just not a reality. These are just a few of my at home favorites. Splurge Item! The TRX Suspension Training Kit is the most versatile piece of training equipment. If you are looking to invest in a home gym this little black and yellow bodyweight suspension system is your best buy. Just under $200 it is the most expensive item on my list of must haves but it is my top go to workout when I am at home offering a total body workout that includes cardio, strength, and flexibility options. I love having options with my workouts! My medicine balls, kettlebells, and stability ball are always a nice addition to any workout and range in price from $14-$50. Staying hydrated is super important which is why I love the Brita water bottle. I can fill it up anywhere if I am out and about or straight from the … [Read more...]
