Building muscle mass and gaining strength are fantastic goals to have. It can sometimes be challenging to know how to begin to program a routine that will yield these results. I have you covered with my 3 day split workout program that can be done at the gym or at home. You will need moderate to heavy dumbbells that you are able to lift for multiple sets of 8-12 reps. If you have access to a barbell that will be super helpful but you can always substitute with dumbbells if needed. BENEFITS OF A 3 DAY SPLIT WORKOUT A spilt workout is a strength training method where you train different muscle groups on different days of the week. This method allows you to spend more time on each muscle group and train with more intensity than a total body workout, plus it also allows your muscles more time to recover. 3 day spilt workouts are easy to follow and are the perfect fit if you are having a hard time making it to the gym or even to squeeze a workout in at home. These workouts will challenge … [Read more...]
Losing The Baby Weight: Pregnancy & Exercise
Follow my blog with Bloglovin This week starts the first post in the Losing the Baby Weight series. Like I mentioned last week it has been difficult for me to start writing about this because there are so many different variables that come into play with how quickly a mama recovers after having a baby. Here are the topics for the next 4 weeks: Wednesday, June 12: Pregnancy & Exercise Wednesday, June 19: What To Expect After You Deliver Wednesday, June 26: The First Six Weeks Wednesday, July 3: Nutrition As a personal trainer and yoga instructor I felt confident in my ability to answer my clients questions regarding exercise and pregnancy. Then I became pregnant. Welcome unwanted advice and opinions from strangers. It might be because I taught yoga and bootcamp classes up until I delivered but I heard my share of comments that were pretty judgmental about how active I was while pregnant with Caden. I have learned that you will never please everyone. Being a good … [Read more...]
