I am not getting paid to promote this, I am paying for my own membership. I just really like these workouts and want to share them. I am also hoping some of my friends sign up so we can workout together online.

Today I am excited to share the streaming gym I have been using over the last several months! Welcome to my virtual gym Fit Women’s Weekly Live. And yes that is my computer on my sofa. It is currently reaching 115 degrees here in the afternoon so working out in the garage isn’t an option right now.

That is Kindal on my computer screen leading a workout in her gym. Kindal and her husband Dan own and operate a women’s fitness studio in Charleston, South Carolina, called This Time Fitness. When COVID hit they took their gym and clients online and offered their workouts over Facebook. I have followed Kindal off and on over the years from her fitness blog and podcast.

I am always interested in how other trainers train so when she began offering the workouts for free I jumped on the chance to try them out. I loved them so much that when they created a membership option I signed up.

I started doing these workouts in April and then signed up for the six week challenge. It was fantastic! It motivated me so much. Plus it was so good for me mentally to take an hour out of my day to focus on my overall health. It also helped me stop stress eating all the chocolate in our house, lol.

Here is my picture from April and July. I have lost 5 pounds and overall endurance has improved so much. Also I feel super weird taking these pictures now and posting them online, hahahaha, the difference between 36 years old Tam and 28 year old Tam.

I love the live workouts when I can catch them. And if I can’t, I don’t have to worry about missing them because I can do them later. There are always 30 days of previous workouts to stream so you won’t be without tons of options.

I love the accountability of my online gym! I can communicate in real time if I am doing the workouts live but if not I generally get a response back within a few hours. Below is a picture of a sweaty selfie that I uploaded after a workout. You totally don’t have to do this, I just know that as a trainer I always get happy to see my clients working hard and sweating, so I like to share the love with Dan and Kindal.

The FWWL Schedule & What You Need

Here is what the week looks like. I am going to post the live streaming in Arizona time :).

• Mondays 7am or 1pm – Intervals
• Tuesdays 7am or 2:30pm -Weights
• Wednesdays 7am or 1pm – Legs
• Thursdays 7am or 2:30pm – Arms
• Fridays 6am or 1pm – Kettlebells
• Sundays 10am – Stretch

Equipment needed is super minimal. Which is good because there is a shortage on dumbbells, kettlebells, and anything else fitness related at the moment. As long as you have a set of dumbbells or a kettlebell you will be good to go. If you also have a jumprope and bands that is great too but not to worry if you don’t.

The cost of a monthly membership is $57. This includes 2 live workouts each day Monday – Friday plus a Sunday stretch and 30 days worth of previously recorded workouts. You can also upload video of yourself performing exercises to have your form evaluated.

The workouts are so much fun. It is something different every single time. Both Dan and Kindal are great. You will get a great workout with either trainer but they have different training styles and intensity levels. Kindal typically does the morning class and Dan the afternoon. Every single workout I have done has pushed me and challenged me.

The workouts last around 50 minutes. This was such a change from what I had been doing. I had been maybe working out 30 minutes around 2-3 times a week. Now I have been consistently doing hourlong workouts 5 days a week.

There is also the community aspect which I love. If you do the workouts live you can talk with other members during the rest breaks via Facebook. You might even make a new friend or two :). Sam B. if you are reading this I hope you are having a great day!

Want To Do The 8 Week Summer Shred With Me?

The next challenge is starting on Monday. I am so excited! If you are on the fence about these workouts keep reading for a free 3 day trial offer below. The Summer Shred is an 8 week challenge that starts on July 20th.

Everyone gets a t-shirt, winner gets a prize package, and the 8 week challenge ends with a virtual field day. There is also going to be tracking page so you can see your progress throughout the 8 weeks.

If you sign up for a monthly membership, $57, you can add the cost of the challenge on for $35. For the entire 8 weeks the total cost is $149. That includes two months of access to Fit Women’s Weekly Live plus the cost of the challenge.

To read more about the Summer Shred and to view payment options click HERE.

**FREE 3 DAY TRIAL TO FWW Live**
If you want to try the workouts, check out the online community and decide if it’s something you want to be a part of here is what you can do:

1️⃣ Go to: www.facebook.com/groups/fwwlive
2️⃣ Ask to join, and she will approve you. 

It’s that easy. Your 3 days start and that’s plenty of time to see why I have been loving these home workouts so much! Jump on this soon because I am not sure how long Kindal will be offering a FREE 3 day trial, plus you still have time to join the 8 week challenge if you enjoy the workouts.

There are also 30 days worth of previously recording workouts you can stream in addition to live workouts that happen twice a day, 5 days a week!

I would love to see you in there working out with me!