Everyday I wakeup I have to make a choice. Will I let my thoughts control my day? Or, Will I control my thoughts? Now in theory this shouldn’t be that hard to accomplish but in actuality it can be extremely difficult to not give in to the never ending, ever creeping, negative ferris wheel that…
I did it! I passed the Precision Nutrition Level 1 Certification! If you are unfamiliar with this certification it is an in-depth scientific based course on nutrition and how to successfully coach clients to achieve the results they desire. The course is self study and you can take the test whenever you feel ready. Twice a year…
Disclosure: I #TrainWithKohls! This post is sponsored by Kohl’s and is an unpaid review. All opinions stated in this post are my own. I have a super fun running circuit workout on the blog today and also a review of the Timex Ironman Run x20 GPS watch. Be sure to read this post all the way…
I don’t use extreme measures, deprive myself, or sacrifice my sleep in order to obtain results. I was active during both of my pregnancies and I fully believe that staying active has helped my body recover. I have found that being patient, consistent, and determined are the greatest ways to regain strength and stability in my…
Thank you for coming back to read the second part of my postpartum depression and anxiety story. If you missed my first post, you can read about my panic attacks and struggle with postpartum anxiety and depression before continuing. Finally admitting to myself that something was not right was the first step in the process to reclaim…
Hi readers. It has been awhile for numerous reasons but the main one being I didn’t really know what to share or even how to share it. The past several months have been challenging. I had to go back and reread my last postpartum update, which was 5 months ago, because I had forgotten exactly…