I recently joined a women’s bible study and at our first meeting one of the ladies shared 6 Ways to Pray for Your Husband with the group. I was so encouraged and want to share this prayer with you. There is so much darkness in our world today. Our husbands are constantly being tempted and as wives we need to continually be…
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this workout assumes the full risk of injury resulting from performing the routine. Pyramid training is…
This weekend Josh and I were invite to a sneak peek tour and shopping event at the new Natural Grocers in Scottsdale. While normally we wouldn’t drive 15 miles north of our house to grocery shop we were both intrigued and wanted to check out this new store. Now after visiting and shopping we are…
Since being on the elimination diet I have discovered that gluten and eggs don’t react well in my body. Before we started I would eat eggs almost everyday for breakfast in some way. Scrambled, omelets, pancakes, waffles, donuts, muffins, and the list could go on and on. If you have been reading this blog for…
I am fairly certain I won’t be able to move this morning. The last two days I have been at Yoga Sculpt Training for CorePower Yoga and I think I might have squatted myself silly. I can’t remember the last time I did that many squats at once. It has been awhile and my legs…
Josh and I love listening to podcasts and back in March I found myself listening to Underground Wellness and the host was interviewing Tom Malterre <—link to the interview. I had never heard of him or his wife Alissa before and was immediately intrigued by their book The Elimination Diet he was promoting. Tom holds both a…