For the past several months Josh and I had been tossing around the idea of starting a podcast together. After years of writing this blog on my own, which I have loved, the last few months I have been at a loss at what to do with this space. If you hadn’t noticed the frequency of…
Ready to get sweaty? Don’t let the name of this workout fool you. This is a fast paced, low impact, and high intensity workout. Perfect for those early mornings when your family is still sleeping or during your kids afternoon nap when you want to exercise. If you don’t have gliding discs at home you can…
Disclosure: This post is sponsored. While I was not paid to write this post I did receive product from Kohl’s. The giveaway has closed. Thanks to all who entered. I know many families who camp with little kids. Some as young as three weeks old. I applaud you parents out there who are so adventurous…
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. If you are limited on time but still want to make an impact with your training time EMOM workouts might be the answer you are looking for. When it comes to learning a new movement…
What motivates you to take care of your body? Here are 3 biblical reasons to take care of your body that personally motivate me. Fitness, just like anything, can become an idol if you allow it. By shaping your worldview around what the bible says,taking care of your body can be another act of worship….
Want to know how I got a flat tummy in 30 days? Me too! I would love to know when the results shown in the photo below never happened to me in 30 days. Over the weekend I received an email from a fellow blogger, thank you Sia, notifying me that another blogger was using one…