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  • Overnight Blueberry French Toast
    Products | Recipes | Sponsored Post

    Overnight Blueberry French Toast

    ByTamara August 6, 2013July 24, 2026

    How yummy does this look? If I could have you all over for breakfast this is what I would make us! Plus it is gluten free! I didn’t say calorie free, which is why I would also invite you to stay for a workout after we ate ;). This recipe is super easy but does…

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  • Nutrition | Recipes

    Detox Salad

    ByTamara July 30, 2013July 30, 2013

    After coming off of my 14 day juice cleanse I have been craving green salads with a rich, vibrant, and earthy flavor. I am super excited to share my new favorite salad recipe with you today. I magically created this salad in my kitchen this weekend after being inspired on one of my many trips…

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  • Juicing | Nutrition

    Beta Breakthrough Juice Fast Day 14

    ByTamara July 26, 2013July 26, 2013

    Hallelujah! I survived my juice cleanse! Yesterday was the final day and I am so happy I didn’t quit or give up. There were a few times that I seriously questioned if this cleanse was worth all the money that was spent on the produce. The first 4 days of this cleanse I strictly juiced…

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  • Fitness | Products | Workouts

    Home Workout Must Haves

    ByTamara July 22, 2013July 22, 2013

    It is so important to invest in yourself and have a few pieces of exercise equipment at home. We all know that as much as we would love to get to the gym everyday sometimes that is just not a reality. These are just a few of my at home favorites. Splurge Item! The TRX Suspension…

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  • Juicing | Nutrition

    Beta Breakthrough Juice Fast Day 7

    ByTamara July 19, 2013July 25, 2013

    I am still and alive and survived the first half of my cleanse. I am so thankful to have had the support of my husband and friend Kiley over the last 7 days because there were a few moments when I thought I wouldn’t make it and run to pantry for the peanut butter. The…

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  • 30 Minute Incline Walking Treadmill Workout
    Workouts

    30 Minute Incline Walking Treadmill Workout

    ByTamara July 17, 2013July 24, 2026

    Since I am on a cleanse right now and have ZERO motivation to do any type of exercise I thought this would be the perfect time to start sharing more workouts on my blog. I am still exercising, just not at a super high intensity, but everything seems so much harder and I am sweating…

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