My online bootcamp is in full swing and I couldn’t be more thrilled! Want to know the best part? The majority of the participants opted to join the Facebook group to help each other stay accountable. I am so beyond happy! Thank you Jesus for letting this all work out! This week also begins leading…
I am so incredibly excited that today is the last day to register for my online bootcamp, because that means that it is about to start! For the last few months I have been dreaming, planning, and sweating trying to make this happen. I am so amazingly happy and very blessed by the support that…
Hi. My name is Tamara. I am a Christian and I am a registered yoga teacher. This is a topic that I have never really spoke about with anyone in depth. I have felt the judgment from other Christians because I teach and “practice” yoga. There have been several times over the last few years…
If my family could live at Whole Foods we would. I really love that they have a juice bar and so does Caden. We are both head over heels in love with one particular green smoothie. Here is Caden on a recent trip to our local Whole Foods store… I loved this picture so much…
I love core work! You can be sure if that if you work out with me we will spend plenty of time focusing on improving and building core strength. Your core muscles help support your entire body. Try not to limit your thinking of the core to just your abdominals. When you train your core…
I have a super fun workout challenge for you today! All you need is yourself and a pair of running shoes. I like to do this workout at the track but it can be done anywhere. If you are running outside and not on a treadmill you can use MapMyRun to route your mile. But…