If you have not read my post Prenatal Fitness, Diastasis Recti, & Body After Baby you might want to do that before you read further so you have some background on what it is I am discussing. Medical Disclaimer: I also feel I need to put a disclaimer on this post and let you know…
What every mom should know about pregnancy, abdominal separation, and rebuilding strength postpartum. Can I be honest for a moment? This post is for all you ladies who are thinking about becoming pregnant, are currently pregnant, just had a baby last week, have given birth at any point in your life, or for personal trainers…
I think those of us who have been married for a few years would agree that overtime the routine of life starts to take over and you begin to forget those initial sparks that first flew between you and your spouse. Now don’t get me wrong I totally love Josh. We have been married for…
When I was pregnant with Caden my legs started to begin bothering me around 22 weeks. I first noticed something was different when I went for a run and had to stop and walk because my legs felt so heavy and were causing me pain each time I took a stride. At my next OB…
Well, it happened. The day I never thought would happen. At 10:52 am this morning I locked my kid in the car. After buckling Caden into his carseat and shutting his door, I placed my hand on the door handle fully expecting it to open like it always does but it didn’t budge. Searching my…
I hope you all had a fantastic weekend! I know we did in the Buschel family! Caden had his first sleepover with Grandma and Grandpa and Josh and I got to have a weekend staycation to celebrate our anniversary. We both ate lots of yummy food and Caden had a successful sleepover with my parents….