30 Minute Walk & Sprint Treadmill Workout

My online bootcamp is in full swing and I couldn’t be more thrilled! Want to know the best part? The majority of the participants opted to join the Facebook group to help each other stay accountable. I am so beyond happy! Thank you Jesus for letting this all work out!

This week also begins leading a corporate cleanse with weekly yoga sessions! Like I have already mentioned I am beyond happy. God has been opening up some amazing opportunities for me and my family and I am so thankful!

Did you try last weeks 200 Rep Challenge? I would love to hear how you did. This week I have another treadmill workout for you that combines walking and sprinting. Gulp! Sprinting challenges me. I always feel so great when I am done. Not so much while I am sprinting. Have fun and adjust your speed as needed.

30 Minute Walk & Sprint Treadmill Workout

PRINTABLE VERSION: 30 Minute Walk & Sprint Treadmill Workout

Can’t wait to hear if you plan on doing this workout or how you did. Have a wonderful day!

xoxo, Tamara

PS…If you are not a sprinter be sure to check out my Incline Walking Treadmill Workout.



  1. I love this! My treadmill only has a manual incline so I can never do a treadmill workout that has different inclines very often. I’m going to try this, thanks! Love your blog!
    Rena @ No Way That’s Healthy! recently posted…Healthy Apple PieMy Profile

  2. Nice Article Tamara!

    A very handy and useful Treadmill workout guide! surely will apply in my next sessions!

    thanks for sharing this with us 🙂
    The Pro Athletes recently posted…Best Treadmill Under $1000 – Reviews & Buyer’s GuideMy Profile

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