If you are following along with the FREE home workout plan this is Day 3! Today’s workout involves strength training mixed with a few plyometric moves. Plyometrics is a type of exercise that rapidly and repeatedly stretches and contracts the muscle. You will repeat this entire workout twice. Here is the workout… Workout Modifications To…
Welcome to Day 1 of the FREE Workout Plan! Today’s cardio workout requires that you set a stopwatch and time yourself. You will be repeating this workout in the third week of the plan. Make sure you write your time down to refer back to later and see how you have improved. Here is the…
Years ago I had an online bootcamp that I ran and this month I am bringing it back. To bring a little bit of goodness, light, and to #spreadkindness to those who read this blog I would like to invite you to participate in a FREE 1 month at home workout program. My heart is…
On one of my many recent trips to Costco I came across the Suja Three Day Fresh Start box and was intrigued. It was on sale for $15 and I decided to give it a try. I also got a box for Josh. The box comes with 9 cold press juices and a meal plan….
This year marks my fourth consecutive year reading through the Bible. I picked ESV Story of Redemption Bible which uses a daily reading plan to read through the entire Bible in 365 days. If you have never read the Bible in its entirety before I highly recommend purchasing this version. It has a reading plan…
This month is one year mark of when we adopted our son! It has seriously flown by and Josh remarked the other day that it feels like he has always been with us and part of our family. I have only positive things to say about our foster care and adoption experience. We attended several…