Happy Wednesday friends! If you are just joining the Losing The Baby Weight series welcome! Every Wednesday for the next several weeks I will be posting on this topic. Here are the topics for the next 4 weeks: Wednesday, June 12: Pregnancy & Exercise Wednesday, June 19: What To Expect After You Deliver Wednesday, June…
Follow my blog with Bloglovin This week starts the first post in the Losing the Baby Weight series. Like I mentioned last week it has been difficult for me to start writing about this because there are so many different variables that come into play with how quickly a mama recovers after having a baby….
Follow my blog with Bloglovin Last week I wrote this article, Fat Loss Secret Weapon: Your Metabolism, for Fitlife.tv: “Being a personal trainer and a new mom I am constantly getting compliments on how quickly I returned to my post baby shape. To be honest I am actually in better shape now then I was…
I hope you all are having a great week! The weather here has been amazing in Arizona and we are loving being able to take long family walks to the park. It is so fun! Plus Caden loves the swings. And so does Josh. Most of us live within walking or running distance from a…