Today I have a super fun post to share with you! All about what is inside my gym bag! Plus an opportunity to go shopping online for your own gym bag and many more ways to organize your home and life! Before I share with you whats inside my gym bag let me talk…
If you have not read my post Prenatal Fitness, Diastasis Recti, & Body After Baby you might want to do that before you read further so you have some background on what it is I am discussing. Medical Disclaimer: I also feel I need to put a disclaimer on this post and let you know…
What every mom should know about pregnancy, abdominal separation, and rebuilding strength postpartum. Can I be honest for a moment? This post is for all you ladies who are thinking about becoming pregnant, are currently pregnant, just had a baby last week, have given birth at any point in your life, or for personal trainers…
For the past 7 days I have been sick. Stuffy nose, oh so very tired, and on Friday I developed a horrible cough. I am finally starting to feel better, but being pregnant and having to pee all the time, on top of drinking glasses upon glasses of water to flush out whatever was making…
Disclosure: I have received this product in exchange for highlighting this business. All opinions are my own. Who doesn’t love a nice sweaty interval workout? I know I do. But here is the problem that I have always run into. Timing my intervals. I have tried using a stopwatch, my heart rate monitor, and numerous…
My online bootcamp is in full swing and I couldn’t be more thrilled! Want to know the best part? The majority of the participants opted to join the Facebook group to help each other stay accountable. I am so beyond happy! Thank you Jesus for letting this all work out! This week also begins leading…