Disclosure: This post is sponsored by Kohl’s. I was paid for this post and received the included fitness equipment as compensation. A little over 8 months ago our family joined a gym after having not had a membership for 2 years. Josh and I loved being able exercise together again and it was great to have…
Disclaimer: I feel the need to put a disclaimer on this post and let you know I am by no means a medical professional. I am however a mother, certified personal trainer, and yoga instructor. What I am sharing is based on my own research and experience. This post also contains affiliate links. I am…
Looking for fresh lap swim workouts to add variety to your time in the pool? Whether you’re training for fitness, returning to swimming after a break, or simply looking for a low-impact workout, these five swim workouts can help you build endurance, improve technique, and make your swims more enjoyable. Swimming has been one of…
Ready to get sweaty? Don’t let the name of this workout fool you. This is a fast paced, low impact, and high intensity workout. Perfect for those early mornings when your family is still sleeping or during your kids afternoon nap when you want to exercise. If you don’t have gliding discs at home you can…
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. If you are limited on time but still want to make an impact with your training time EMOM workouts might be the answer you are looking for. When it comes to learning a new movement…
What motivates you to take care of your body? Here are 3 biblical reasons to take care of your body that personally motivate me. Fitness, just like anything, can become an idol if you allow it. By shaping your worldview around what the bible says,taking care of your body can be another act of worship….