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  • Nutrition | Recipes

    Detox Salad

    ByTamara July 30, 2013July 30, 2013

    After coming off of my 14 day juice cleanse I have been craving green salads with a rich, vibrant, and earthy flavor. I am super excited to share my new favorite salad recipe with you today. I magically created this salad in my kitchen this weekend after being inspired on one of my many trips…

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  • Juicing | Nutrition

    Beta Breakthrough Juice Fast Day 14

    ByTamara July 26, 2013July 26, 2013

    Hallelujah! I survived my juice cleanse! Yesterday was the final day and I am so happy I didn’t quit or give up. There were a few times that I seriously questioned if this cleanse was worth all the money that was spent on the produce. The first 4 days of this cleanse I strictly juiced…

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  • Juicing | Nutrition

    Beta Breakthrough Juice Fast Day 7

    ByTamara July 19, 2013July 25, 2013

    I am still and alive and survived the first half of my cleanse. I am so thankful to have had the support of my husband and friend Kiley over the last 7 days because there were a few moments when I thought I wouldn’t make it and run to pantry for the peanut butter. The…

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  • Beta Breakthrough Juice Fast Day 1
    Juicing | Nutrition

    Beta Breakthrough Juice Fast Day 1

    ByTamara July 12, 2013July 12, 2013

    Well today is the day! My husband and I are starting our cleanse. For the most part Josh and I live a pretty healthy lifestyle. The last two years especially we have become more aware of what types of food we are putting into our bodies. Regardless of how healthy a person eats it is…

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  • Losing The Baby Weight: Nutrition
    Juicing | Nutrition | Personal | Postpartum | Pregnancy

    Losing The Baby Weight: Nutrition

    ByTamara July 3, 2013July 4, 2013

    Happy Wednesday friends! If you are just joining the Losing The Baby Weight series welcome! Here are the topics that have previously been covered: Wednesday, June 12: Pregnancy & Exercise Wednesday, June 19: What To Expect After You Deliver Wednesday, June 26: The First Six Weeks Wednesday, July 3: Nutrition Good nutrition after delivery is so much…

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  • Nutrition | Products

    Homemade Baby Food Essentials

    ByTamara May 31, 2013May 31, 2013

    For the next few weeks I am going to be sharing my experiences as a first time mommy and what has worked for our family during this past (very soon to be) year. Sigh. I can’t believe my baby is going to be year old in June. If you are just joining me here are…

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