Josh and I love listening to podcasts and back in March I found myself listening to Underground Wellness and the host was interviewing Tom Malterre <—link to the interview. I had never heard of him or his wife Alissa before and was immediately intrigued by their book The Elimination Diet he was promoting. Tom holds both a…
I did it! I passed the Precision Nutrition Level 1 Certification! If you are unfamiliar with this certification it is an in-depth scientific based course on nutrition and how to successfully coach clients to achieve the results they desire. The course is self study and you can take the test whenever you feel ready. Twice a year…
This is not a sponsored review. I purchased the MuTu System 12 Week Online Program with my own money and have not been compensated for this post. I highly recommend this program and because I loved it so much I became an affiliate. This means that if you purchase this product from my links I will…
I hope you all had a fantastic weekend! I know we did in the Buschel family! Caden had his first sleepover with Grandma and Grandpa and Josh and I got to have a weekend staycation to celebrate our anniversary. We both ate lots of yummy food and Caden had a successful sleepover with my parents….
Last year when we began to feed Caden solid foods the baby food book I was reading suggested adding nutritional yeast to his oatmeal. My first thought. Ummm…what the heck is nutritional yeast? Little did I know at the time that this flakey substance would soon by one of my kitchen staples. What Is Nutritional Yeast Nutritional…
If my family could live at Whole Foods we would. I really love that they have a juice bar and so does Caden. We are both head over heels in love with one particular green smoothie. Here is Caden on a recent trip to our local Whole Foods store… I loved this picture so much…