I am so incredibly excited that today is the last day to register for my online bootcamp, because that means that it is about to start! For the last few months I have been dreaming, planning, and sweating trying to make this happen. I am so amazingly happy and very blessed by the support that you have all shown me by signing up. It means so much! I have to say a big thank you to Shay from Mix and Match Mama and also to Sheaffer from Pinterest Told Me To for helping to get the word out about my bootcamp! You ladies are awesome! These last few weeks have been so insanely busy but I am loving it! Finalizing workouts, editing video (I am by no means a professional videographer), invoicing, and lots of praying. It has been an amazing almost 15 months since Caden has come along. One of most important things I have learned is that little eyes are always watching. Little eyes are always learning. I am so blessed to have Josh. Without him there is no way any of of these dreams of mine would … [Read more...]
Core & Burpees
I love core work! You can be sure if that if you work out with me we will spend plenty of time focusing on improving and building core strength. Your core muscles help support your entire body. Try not to limit your thinking of the core to just your abdominals. When you train your core you are also training your back, glutes, and all the muscles that run along your spine. When training this area you want to be sure and focus on the front and back side of your body and not confine yourself to crunches and sit-ups. Core training is a must. The younger you are when you start training with your core in mind the easier it will be maintain it as you age. I want to be around as long as possible for my family, especially my son Caden. He has made me even more motivated to stay active and to fuel my body with nutrient rich foods. Thanks Caden! Meet your exercises! (I did not include pictures for Burpees or Bicycle Crunches because I am fairly certain you all know how to rock those … [Read more...]
