Josh and I love listening to podcasts and back in March I found myself listening to Underground Wellness and the host was interviewing Tom Malterre <—link to the interview. I had never heard of him or his wife Alissa before and was immediately intrigued by their book The Elimination Diet he was promoting. Tom holds both a…
My family is a little obsessed with breakfast. We love our waffles, pancakes, and french toast! For awhile I was going to the grocery store to buy freezer waffles at least twice a week. They were quick, easy, tasted fairly decent, but overall they were’t very nutritious for me or my family. Which caused me…
This take on mac & cheese is loaded with yummy goodness! It is also Caden approved. It is dairy free, egg free, and can also be made gluten free depending on the pasta you select. With a high dose of vitamin A, fiber, and potassium from the squash or pumpkin and the added vitamin b12…
If my family could live at Whole Foods we would. I really love that they have a juice bar and so does Caden. We are both head over heels in love with one particular green smoothie. Here is Caden on a recent trip to our local Whole Foods store… I loved this picture so much…
How yummy does this look? If I could have you all over for breakfast this is what I would make us! Plus it is gluten free! I didn’t say calorie free, which is why I would also invite you to stay for a workout after we ate ;). This recipe is super easy but does…
After coming off of my 14 day juice cleanse I have been craving green salads with a rich, vibrant, and earthy flavor. I am super excited to share my new favorite salad recipe with you today. I magically created this salad in my kitchen this weekend after being inspired on one of my many trips…