Wow, I have so much to share. I am anxious and slightly nervous to write how I have been recovering during these last several months. But before I continue please read the following disclaimer... I don't use extreme measures, deprive myself, or sacrifice my sleep in order to obtain results. I was active during both of my pregnancies and I fully believe that staying active has helped my body recover. I have found that being patient, consistent, and determined are the greatest ways to regain strength and stability in my body. I am a mama to two, and a wife to a firefighter. I don't have a chef, housekeeper, or nanny. I am real person and I am inviting you to come on my postpartum journey with me. If you are recovering from childbirth please listen to your own body and know that each woman's pregnancy, labor, and delivery is unique. To read Maisie's birth story click HERE. You may also be interested in reading Body After Baby: 1 Month … [Read more...]
Workouts, Recipes, & Biblically Grounded Encouragement.
Hi, I am Tamara. I am a Christ follower, firefighter wife, homeschooling mama to four, certified personal trainer, and nutrition coach. Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am so glad you are here.
