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  • The MUTU System Program Review
    Fitness | Health | Nutrition | Postpartum | Pregnancy | Products

    The MUTU System Program Review

    ByTamara March 5, 2018October 13, 2019

    This is not a sponsored review. I purchased the MUTU System Program with my own money and have not been compensated for this post. I highly recommend this program and because I loved it so much I became an affiliate. This means that if you purchase this product from my links I will earn a small commission …

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  • Everything You EVER Wanted to Know About Exercising During Pregnancy
    Fitness | Pregnancy

    Everything You EVER Wanted to Know About Exercising During Pregnancy

    ByTamara October 17, 2016October 13, 2019

    Disclaimer: I feel the need to put a disclaimer on this post and let you know I am by no means a medical professional. I am however a mother, certified personal trainer, and yoga instructor. What I am sharing is based on my own research and experience. This post also contains affiliate links.  I am…

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  • Fitness | Personal | Postpartum | Pregnancy

    Body After Baby: 4 Months Postpartum

    ByTamara October 7, 2014October 13, 2019

    Wow, I have so much to share. I am anxious and slightly nervous to write how I have been recovering during these last several months. But before I continue please read the following disclaimer… I don’t use extreme measures, deprive myself, or sacrifice my sleep in order to obtain results. I was active during both of my pregnancies…

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  • Fitness | Health | Nutrition | Personal | Postpartum | Pregnancy | Products

    MuTu System 12 Week Online Program Review

    ByTamara September 25, 2014October 13, 2019

    This is not a sponsored review. I purchased the MuTu System 12 Week Online Program with my own money and have not been compensated for this post. I highly recommend this program and because I loved it so much I became an affiliate. This means that if you purchase this product from my links I will…

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  • Fitness | Health | Postpartum | Pregnancy

    The Truth About Diastasis Recti & Healing Your Core

    ByTamara February 24, 2014June 18, 2026

    If you have not read my post Prenatal Fitness, Diastasis Recti, & Body After Baby you might want to do that before you read further so you have some background on what it is I am discussing. Medical Disclaimer: I also feel I need to put a disclaimer on this post and let you know…

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