I hope you had a nice Easter weekend. Our family of six spent yesterday watching church service online, spending time in our backyard, and we rented Trolls 2. Easter Weekend 2020 Earlier in the week we got out our Resurrection Egg set. These had been gifted to us by an older couple at our church years ago. I didn't realize how much I treasured them until I pulled them out of storage from the garage this year. I got a little teary eyed as I brought them into the house. I knew Easter wasn't going to be the same this year. No dinner with my parents, grandparents, brother and sister-in-law, brother-in-law, and cousins. Church would be online. So much is different from this time last year. So much is different from just a month ago. In a weird way these eggs helped me to remember that even in all the crazy of the world God is still in charge and he is still the same. I needed that reminder. Lately I have been baking up a storm and this weekend was no … [Read more...]
FREE 1 Month Home Workout Plan
Years ago I had an online bootcamp that I ran and this month I am bringing it back. To bring a little bit of goodness, light, and to #spreadkindness to those who read this blog I would like to invite you to participate in a FREE 1 month at home workout program. My heart is heavy from the reality of all that we are facing in the world right now. The conversations my husband and I have had lately are hard and I am sure others are experiencing this as well. Exercise is a great way to relieve stress and stay healthy. All you need is a set of weights and you will be good to go. Here is a sample of the workout plan. Please don't let that first workout scare you away. You can always modify. Pushups can be done at the wall and sit ups can be exchanged for bicycle crunches, bird dog, or another core focused movement. CLICK HERE TO DOWNLOAD: FREE 1 MONTH HOME WORKOUT PLAN The rest of this week will be considered prep week. If you are interested in taking your measurements and … [Read more...]
