FREE 1 Month Home Workout Plan

Years ago I had an online bootcamp that I ran and this month I am bringing it back. To bring a little bit of goodness, light, and to #spreadkindness to those who read this blog I would like to invite you to participate in a FREE 1 month at home workout program.

My heart is heavy from the reality of all that we are facing in the world right now. The conversations my husband and I have had lately are hard and I am sure others are experiencing this as well. Exercise is a great way to relieve stress and stay healthy. All you need is a set of weights and you will be good to go.

Here is a sample of the workout plan. Please don’t let that first workout scare you away. You can always modify. Pushups can be done at the wall and sit ups can be exchanged for bicycle crunches, bird dog, or another core focused movement.


The rest of this week will be considered prep week. If you are interested in taking your measurements and photos, the next few days will give you time to do that. I also would like to encourage you to walk 30 minutes everyday. If being outdoors is not a possibility for you right now there are several options available on Amazon and YouTube. Search for walking workouts and you will be able to find several for free.

If you want to do this plan in real time with me, workouts will start on Monday April 6th with a cardio focused workout. I will post these workouts on my blog along with modification suggestions so be sure to check back on Monday, Wednesday, and Friday starting next week. The plan includes 3 days a week of written workouts. You can stick with the schedule I have outlined or change it to fit your calendar. Just grab a copy of the Free 1 Month Home Workout Plan and a set of dumbbells and you are ready to go.

I am hoping to be able to live stream workouts on Fridays during April on YouTube. Please subscribe to my channel if you would like to follow along.

If you grab the plan could you leave a comment below or email me at [email protected] and let me know you will be participating :). It would seriously make my day.

Stay safe and healthy.

xo, Tamara