Hallelujah! I survived my juice cleanse! Yesterday was the final day and I am so happy I didn't quit or give up. There were a few times that I seriously questioned if this cleanse was worth all the money that was spent on the produce. The first 4 days of this cleanse I strictly juiced and only juiced low sugar veggies. The next 3 days I reintroduced protein, moderate carbs, and healthy fats into my diet. Then I repeated the whole thing again. I have to say I am super proud of my husband, my friend Kiley and her husband Kasey for also doing this cleanse. Josh and Kasey had to modify it slightly for their work schedules but all of us did so great and it was encouraging to know that we were doing this together. Last week I was so excited to juice again for 4 days. Let me tell you by Friday afternoon I was so over it. I pressed on for 3 more days and was again ready to eat on Tuesday morning. If you want to read more about this cleanse and how it works click HERE. To read about how I … [Read more...]
Beta Breakthrough Juice Fast Day 7
I am still and alive and survived the first half of my cleanse. I am so thankful to have had the support of my husband and friend Kiley over the last 7 days because there were a few moments when I thought I wouldn't make it and run to pantry for the peanut butter. The 3 of us have been texting and talking daily to encourage each other as we cleanse together. DAY 7 MEASUREMENTS WEIGHT 124 lb. | WAIST 28.5" I feel really great about my progress so far. For starters, I did not do this cleanse to lose weight, but for a total body detox and a system reset. My goals were to help combat any areas of inflammation in my body and to reduce my cravings for sweets. My husband has already lost 8 pounds. He also had to start eating again before going back on shift at the fire station. We did not want him passing out on a call. According to Josh this juice cleanse is much more challenging than the program he and my mom followed previously from Reboot with Joe. If you are new here or missed … [Read more...]
Beta Breakthrough Juice Fast Day 1
Well today is the day! My husband and I are starting our cleanse. For the most part Josh and I live a pretty healthy lifestyle. The last two years especially we have become more aware of what types of food we are putting into our bodies. Regardless of how healthy a person eats it is always nice to give your digestive system a break. By taking a few days and infusing the body with juice made from nutrient rich dense leafy greens the digestive systems gets a rest and the body can more readily absorb the nutrients allowing more energy to be expended in removing toxins. These types of cleanses have been proven to clear up the skin, give the body more energy, reset the taste buds, assist in weight loss, and improve the function of the immune system. I am looking at this cleanse as a total body reset now that I have finished nursing. Women typically need one full year after having a baby until their body is completely recovered and hormone levels return to pre-preganacy levels. Now that … [Read more...]
Juicing Resources
Each Friday for the month of March I have been posting on some aspect of juicing. If you are just joining us welcome! You can read about the benefits of juicing and the essential products you need to get started. I also shared two of my family's favorite recipes: our go to green juice and carrot, apple, and ginger juice. This week I will be covering your questions and other helpful juicing tips. We have two favorite websites that we frequent for juicing tips and recipes. With these two websites bookmarked you will have an endless supply of recipes and information at your finger tips. If you have seen the documentary Fat, Sick, and Nearly Dead you are already familiar with Joe Cross and his amazing health transformation after embarking on a journey to only drink vegetable juice for 60 days. It is a pretty inspiring film, if you have not seen it you can watch it for free on hulu. You can visit Joes website Reboot with Joe for juicing recipes and more. He founded this website … [Read more...]
The Problem With Body Bashing
Follow my blog with Bloglovin Last week I wrote this article, Fat Loss Secret Weapon: Your Metabolism, for Fitlife.tv: "Being a personal trainer and a new mom I am constantly getting compliments on how quickly I returned to my post baby shape. To be honest I am actually in better shape now then I was before I became pregnant. I am super excited to share what I have learned with you and encourage you in your own healthy lifestyle journey." (Click on the above link to continue reading) The majority of the comments about my article were not about the article itself but targeted a photo I shared (see photo). The photo shows my stomach before and after having Caden. These comments were posted on Fitlife.tv and the Juicing Vegetables Facebook Page... why does she look like shes had liposuction on the right... and they think it looks better...?? there wasn't any fat to loose anyway.. liked her belly better before Before is better!! Give the girl a sandwich. I think the 2011 pic looks … [Read more...]