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  • How I Got a Flat Tummy in 30 Days!
    After Baby | Fitness | Health | Nutrition | Personal | Postpartum | Pregnancy

    How I Got a Flat Tummy in 30 Days!

    ByTamara January 12, 2016January 12, 2016

    Want to know how I got a flat tummy in 30 days? Me too! I would love to know when the results shown in the photo below never happened to me in 30 days. Over the weekend I received an email from a fellow blogger, thank you Sia, notifying me that another blogger was using one…

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  • Juicing | Nutrition

    Beta Breakthrough Juice Fast Day 14

    ByTamara July 26, 2013July 26, 2013

    Hallelujah! I survived my juice cleanse! Yesterday was the final day and I am so happy I didn’t quit or give up. There were a few times that I seriously questioned if this cleanse was worth all the money that was spent on the produce. The first 4 days of this cleanse I strictly juiced…

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  • Juicing | Nutrition

    Beta Breakthrough Juice Fast Day 7

    ByTamara July 19, 2013July 25, 2013

    I am still and alive and survived the first half of my cleanse. I am so thankful to have had the support of my husband and friend Kiley over the last 7 days because there were a few moments when I thought I wouldn’t make it and run to pantry for the peanut butter. The…

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  • Beta Breakthrough Juice Fast Day 1
    Juicing | Nutrition

    Beta Breakthrough Juice Fast Day 1

    ByTamara July 12, 2013July 12, 2013

    Well today is the day! My husband and I are starting our cleanse. For the most part Josh and I live a pretty healthy lifestyle. The last two years especially we have become more aware of what types of food we are putting into our bodies. Regardless of how healthy a person eats it is…

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  • Losing The Baby Weight: Exercise
    Fitness | Postpartum | Pregnancy

    Losing The Baby Weight: Exercise

    ByTamara July 10, 2013July 11, 2013

    Happy Wednesday friends! If you are just joining the Losing The Baby Weight series welcome! Here are the topics that have previously been covered: Wednesday, June 12: Pregnancy & Exercise Wednesday, June 19: What To Expect After You Deliver Wednesday, June 26: The First Six Weeks Wednesday, July 3: Nutrition I am proof that it is possible to…

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  • Fitness | Personal | Postpartum | Pregnancy | Products

    Losing The Baby Weight: The First Six Weeks

    ByTamara June 26, 2013July 24, 2026

    Happy Wednesday friends! If you are just joining the Losing The Baby Weight series welcome! Every Wednesday for the next several weeks I will be posting on this topic. Wednesday, June 12: Pregnancy & Exercise Wednesday, June 19: What To Expect After You Deliver Wednesday, June 26: The First Six Weeks Wednesday, July 3: Nutrition Every…

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