Happy Wednesday friends! If you are just joining the Losing The Baby Weight series welcome! Every Wednesday for the next several weeks I will be posting on this topic. Wednesday, June 12: Pregnancy & Exercise Wednesday, June 19: What To Expect After You Deliver Wednesday, June 26: The First Six Weeks Wednesday, July 3: Nutrition Every women's pregnancy is completely different and so is their recovery. That being said I am excited to share with you what I experienced my first six weeks postpartum and also a few items I highly recommend for a new mama after the baby is born. Exercise The rate of recovery is going to differ from mama to mama depending on overall health, delivery complications, and nutrition (a full post dedicated to this next week). Make sure you talk with your doctor before starting any new fitness program postpartum to make sure your body is ready for exercise. Experts at the American College of Obstetricians and Gynecologist say it is ok to … [Read more...]
Workouts, Recipes, & Biblically Grounded Encouragement.
Hi, I am Tamara. I am a Christ follower, firefighter wife, homeschooling mama to four, certified personal trainer, and nutrition coach. Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am so glad you are here.
