Years ago I had an online bootcamp that I ran and this month I am bringing it back. To bring a little bit of goodness, light, and to #spreadkindness to those who read this blog I would like to invite you to participate in a FREE 1 month at home workout program. My heart is heavy from the reality of all that we are facing in the world right now. The conversations my husband and I have had lately are hard and I am sure others are experiencing this as well. Exercise is a great way to relieve stress and stay healthy. All you need is a set of weights and you will be good to go. Here is a sample of the workout plan. Please don't let that first workout scare you away. You can always modify. Pushups can be done at the wall and sit ups can be exchanged for bicycle crunches, bird dog, or another core focused movement. CLICK HERE TO DOWNLOAD: FREE 1 MONTH HOME WORKOUT PLAN The rest of this week will be considered prep week. If you are interested in taking your measurements and … [Read more...]
Workouts, Recipes, & Biblically Grounded Encouragement.
Hi, I am Tamara. I am a Christ follower, firefighter wife, homeschooling mama to four, certified personal trainer, and nutrition coach. Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am so glad you are here.
