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  • 30 Minute Walk & Sprint Treadmill Workout
    Fitness | Workouts

    30 Minute Walk & Sprint Treadmill Workout

    ByTamara September 12, 2013June 17, 2026

    My online bootcamp is in full swing and I couldn’t be more thrilled! Want to know the best part? The majority of the participants opted to join the Facebook group to help each other stay accountable. I am so beyond happy! Thank you Jesus for letting this all work out! This week also begins leading…

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  • 30 Minute Incline Walking Treadmill Workout
    Workouts

    30 Minute Incline Walking Treadmill Workout

    ByTamara July 17, 2013June 17, 2026

    Since I am on a cleanse right now and have ZERO motivation to do any type of exercise I thought this would be the perfect time to start sharing more workouts on my blog. I am still exercising, just not at a super high intensity, but everything seems so much harder and I am sweating…

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