This is not a sponsored review. I purchased the MuTu System 12 Week Online Program with my own money and have not been compensated for this post. I highly recommend this program and because I loved it so much I became an affiliate. This means that if you purchase this product from my links I will earn a small comission. Thank you for helping to support this blog and our family.
When I was nearing the end of my second pregnancy I started to research how I wanted to strengthen and allow my body to heal after childbirth. I knew going into this pregnancy that my core just wasn’t the same as at had been since the birth of my first child. Planks in particular really caused me to struggle. I couldn’t figure out why I had this annoying cone shaped bulge in the middle of my torso whenever I would engage my core in planks or in yoga while on my mat, like in boat pose.
After having my babies I didn’t realize how greatly my body would be impacted and forever changed. I can remember teaching a yoga class 2 months after my son was born and showing a transition from lunge to side plank that just about took my breath away. I felt like my pelvic floor was ripping in half and had to drop down to my knees to recover.
Let me first say, being pregnant and giving birth is an amazing miracle and I am so thankful that both my babies were born healthy. For those of you reading this who are struggling with infertility my heart breaks for you and my prayer is that you will be able to experience the joy of being a parent in the future. Please know, I am not trying to tell a story of how hard pregnancy is or how horrible labor was at all but instead only want to convey that pregnancy does do some crazy things to your body.
It is so important to take care of yourself after giving birth. I strongly encourage anyone reading this who is thinking about becoming pregnant, currently pregnant, or just had a baby to allow your body time to heal. I love running, high impact exercises, and plyo workouts (think of exercises like squat jumps, burprees, and jumping lunges) but since Maisie was born (she is 17 weeks old today) I have not done any of those things. Eventually I will run and do burpees again but for now I am content with what I am able to accomplish with my body and that each day I am getting stronger and healthier.
ANATOMY OF THE ABS
If you have had a baby you might be one of the many women who have no idea that their abdominal muscles have separated and are still separated. Did you know that this could even happen? I had no idea until after I gave birth to Caden. As a personal trainer this was nothing I even learned about in my course work.
Take a look at the Rectus Abdominis both before and during pregnancy…
The Linea Alba, the connective tissue between the right and left half of the Rectus Abdominis, stretches to accommodate the growing baby. For some women the gap closes naturally on its own. For others the connective tissue has become overly stretched and aggravated that it does not heal properly which leaves the new mama with an unwanted belly bulge months and even years after her bundle of joy has arrived. And for a mama who has multiple pregnancies the gap can become noticeably wider each time.
This gap is known as Diastasis Recti.
YOU CAN HAVE A FLAT TUMMY
While I do have a small amount of diastasis recti I have found that in order to encourage my tummy to become flat I can’t just focus on abdominal work.
Why you ask?
Because it will not re-train the core and pelvic floor. Crunches, sit-ups, and various other abdominal exercises will only put increased internal pressure on the abdominal wall and never allow you to achieve the tummy you want. No mom wants to have low back pain, an unstable core, a tummy that sticks out, and a pelvic floor that doesn’t work properly. Instead you must focus on adjusting your body’s alignment and stretch and strengthen your muscles to get a strong functioning core and pelvic floor.
The big question everyone asks is how do I do this?
Your body is a system. Everything works together. Muscles work together to support each other. So instead of only focusing on one part of the problem the entire system that supports your midsection needs to be addressed.
If you are looking for a way to heal, re-train, improve, and strengthen your core the MuTu System is the perfect program for you.
There are several programs available that focus on healing diastasis recti. I have looked into many of them. By far the best program that I have found and that I support is the MuTu System. The creator Wendy Powell is simply amazing. This program focuses on retraining the muscles in the body, healing the mommy tummy, and correcting the internal pressure.
You can get a free video with Wendy’s top 10 ab exercises by signing up on her website (top right corner).
The Mutu System offers several different programs, DVD + online training. I have the 12 week online program and love it! It never expires and I am currently doing it right now.
In order to do this program you will need the following items:
I used 8 pound weights for this program. I would recommend starting off with 5 pounds if you haven’t been exercising consistently and also getting a heavier and lighter resistance band so you can make your workouts more challenging as you progress each week.
Mutu System also just released their own MuTu Kit Bag that contains a resistance band, loop + small ball. Everything you need to get going with our programs. You will only need to purchase your weights separately.
WHAT’S THE 12 WEEK ONLINE PROGRAM LIKE?
Watch this trailer for a detailed look at the 12 week online program…
To be honest, I was skeptical about this program. I mean it sounded great and all, but I really wasn’t expecting to be as challenged as I was or to make a huge difference in my body. Once I started, I couldn’t believe just how weak and unstable my body had become since being pregnant and giving birth. This program has really challenged me. The workouts are fast paced and take 20 minutes total. I love that each week builds off the last and that every exercise progresses just enough that you feel challenged but not enough that it seems impossible.
So I know everyone is really big on before and after pictures. Don’t get me wrong, I am as well and will be sharing my 4 Month Body After Update next week pictures included. In case you missed it you can read my Body After Baby: 1 Month Postpartum Update.
I think the biggest benefit of this program, even bigger than how you look, is learning how to improve how your body functions and feels. From day 1 of this program I have noticed improvements in my body and what I am able to do. Lunges were not something I could do easily or comfortably during pregnancy and after giving birth, but a few weeks into the program when lunges were added I could do them. I am so happy!
The abdominal separation that I had after giving birth has been reduced by a finger width. Overall I am stronger and my balance is much better because I am rebuilding core strength and retraining the muscles of and relating directly with my pelvic floor. When I do the core exercises and stretches before bed I have noticed that I do not have to get up to pee 5 times at night because I am learning to relax overly tight muscles and retrain the weaker stabilizers like my glutes and transverse abdominus.
Update: To see my before and after pictures read Body After Baby: 4 Months Postpartum.
GET STARTED TODAY, 15% DISCOUNT CODE, & MUTUVATION 2014
Thank you Wendy for your creating this wonderful program! It has been such a blessing to me and I am excited to have been able to share how much I love the MuTu System with my readers.
If you are ready to invest in your health and re-train your core and pelvic floor you can get started today. That is the beauty of using a program that is all online!
Take a glance at the MuTu Store to see which MuTu program is right for you! I personally think the MuTu System 12 Week Online Program is a great choice and will cost you $97 before the discount. Wendy, the creator of the MuTu System, was kind enough to offer a 15% off discount code to all readers of The Workout Mama.
Go and checkout the MuTu System and use the discount code tamara15 to save on your order.
If you live in LA, Houston, Chicago, or New York City you can join Wendy at MuTuVation. MuTuVation will inspire you to think, exercise, move and live in ways that will transform your well-being. If you are a mom this is for you. If you want to learn about the stuff you don’t understand about your body, the stuff you’d like to change about your body, what its OK to feel and look like after you’ve had babies, and whats not OK, and what you can do about it click the image below to find more details on MuTuVation. MuTuVation will be in Los Angeles on October 18th, Houston on October 20th, Chicago on October 22nd, and New York City on October 25th. All events will run from 9.30am until 4.30pm.
DISCLAIMER: The information provided on The Workout Mama is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease. It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.