Low Impact Athletic Cardio Workout

Ready to get sweaty? Don’t let the name of this workout fool you. This is a fast paced, low impact, and high intensity workout. Perfect for those early mornings when your family is still sleeping or during your kids afternoon nap when you want to exercise.

If you don’t have gliding discs at home you can still do this workout by using paper plates or dish towels under your feet on either tile or wood floor.

The cardio video will take about 40 minutes. The video below is a follow along workout. You will run through the sequence once and then repeat. Enjoy!

EQUIPMENT NEEDED: Gliding Discs (Affiliate Link), Paper Cups

LENGTH: 40 Minutes


If you enjoyed this workout let me know by either subscribing to my YouTube channel, leaving a comment, or liking this video.


30 Minute Incline Walking Treadmill Workout

Since I am on a cleanse right now and have ZERO motivation to do any type of exercise I thought this would be the perfect time to start sharing more workouts on my blog. I am still exercising, just not at a super high intensity, but everything seems so much harder and I am sweating buckets. Toxins be gone!

Words can not even describe to you how excited I was yesterday to eat actual food again! Green juice is awesome but I missed chewing my food. I will be doing a recap of my first 7 days on this cleanse Friday with a photo and measurement update. Stay tuned.

As my husband pointed out to me the other day, I have very few workouts posted on my blog.  That is changing today! Get ready to walk up some hills and sweat. If we were going to the gym together today we would do this incline walking workout on the treadmill. This cardio workout is perfect if you are cleansing or needing a low impact option.

There are 3 phases plus a 5 minute warm up and 3 minute cool down. So really the main portion of the workout is only 22 minutes. If you need to adjust the speed you can but do so sparingly. Your badonkadonk and legs will be burning!

30 Minute Incline Walking Treadmill Workout

I don’t know about you guys, but sometimes I like to print my workouts off and bring them with me to the gym. In case you are like me, I am including a printable version of this workout for you. Let me know if you like the option to print. If you do I will try to keep doing this for you all as much as my time allows.

PRINTABLE VERSION: 30 Minute Incline Walking Treadmill Workout

Happy Wednesday! What other workouts would you like to see?

xoxo, Tamara

PS…Follow my blog on Bloglovin so you don’t miss out on workouts, recipes, and cute pictures of Caden.

PSS…Special thanks to my friend Shay (you probably know her as The Bachelor’s sister) for the shout out on her blog today.