Cleaning and organizing have never been something that I have been extremely fond of. While I love enjoying the atmosphere of a clean space it has taken me years to be able to figure out a system that worked for me. I have tried cleaning everything in a day which worked for a while but…
I think those of us who have been married for a few years would agree that overtime the routine of life starts to take over and you begin to forget those initial sparks that first flew between you and your spouse. Now don’t get me wrong I totally love Josh. We have been married for…
Well, it happened. The day I never thought would happen. At 10:52 am this morning I locked my kid in the car. After buckling Caden into his carseat and shutting his door, I placed my hand on the door handle fully expecting it to open like it always does but it didn’t budge. Searching my…
I love core work! You can be sure if that if you work out with me we will spend plenty of time focusing on improving and building core strength. Your core muscles help support your entire body. Try not to limit your thinking of the core to just your abdominals. When you train your core…
Today Caden is 1 year old and I am sharing his birth story! Happy birthday baby boy! Two weeks before Caden was born our air-conditioning quit working. While we were waiting for our insurance to determine if they would cover a new unit Josh and I packed up a few necessities and stayed with my…
Follow my blog with Bloglovin Last week I wrote this article, Fat Loss Secret Weapon: Your Metabolism, for Fitlife.tv: “Being a personal trainer and a new mom I am constantly getting compliments on how quickly I returned to my post baby shape. To be honest I am actually in better shape now then I was…