Happy Friday. It is a happy day in the Buschel house because it is grocery shopping day. We have been trying to stretch out how often we go to the store and we made it 10 days. I think that might be a record in our house. Poor Josh, he is the one shopping today…
Here is the upper body workout I did this morning… I repeated this 2 times. It is an effective but short workout that packs a punch. The pike pushups get me every time. After I finished I walked a 1/2 mile around my backyard before the kids woke up. I am trying to move as…
I hope you had a nice Easter weekend. Our family of six spent yesterday watching church service online, spending time in our backyard, and we rented Trolls 2. Easter Weekend 2020 Earlier in the week we got out our Resurrection Egg set. These had been gifted to us by an older couple at our church…
You made it to the final workout of the week! Great job! Perform this entire workout twice. You can also follow along with me on YouTube. This workout will be streamed today at 10:15am (Arizona time). Here is the workout… I hope you and your family are safe and healthy. Remember to stay hydrated and…
If you are following along with the FREE home workout plan this is Day 3! Today’s workout involves strength training mixed with a few plyometric moves. Plyometrics is a type of exercise that rapidly and repeatedly stretches and contracts the muscle. You will repeat this entire workout twice. Here is the workout… Workout Modifications To…
Welcome to Day 1 of the FREE Workout Plan! Today’s cardio workout requires that you set a stopwatch and time yourself. You will be repeating this workout in the third week of the plan. Make sure you write your time down to refer back to later and see how you have improved. Here is the…