Welcome to Day 1 of the FREE Workout Plan! Today’s cardio workout requires that you set a stopwatch and time yourself. You will be repeating this workout in the third week of the plan. Make sure you write your time down to refer back to later and see how you have improved. Here is the…
Years ago I had an online bootcamp that I ran and this month I am bringing it back. To bring a little bit of goodness, light, and to #spreadkindness to those who read this blog I would like to invite you to participate in a FREE 1 month at home workout program. My heart is…
This is a quick 10 minute cardio workout. When I taught group fitness classes I would use this ascending ladder format often. It goes by fairly fast with the moderately challenging pace. There are 5 exercises total. Each round is a specific work to rest ratio. Perform each round back to back with no additional…
The weather has been absolutely gorgeous this week in Arizona. Cool breezy mornings with even a few sprinkles is generally unheard of this time in May. The afternoons have been equally fantastic with sunshine and blue skies! I am not sure how long it is going to last but the summer heat is right around…
It has been forever since I actually shared a workout. I hope to start sharing more workouts on here and to update the workout page with previous workouts I have posted. I have been exercising about 4-6 days a week consistently since February and it feels amazing. We don’t have a gym membership so I…
Building muscle mass and gaining strength are fantastic goals to have. It can sometimes be challenging to know how to begin to program a routine that will yield these results. I have you covered with my 3 day split workout program that can be done at the gym or at home. You will need moderate…