I think I am finally, hopefully, starting to get back to a somewhat normal exercise schedule. It was so hard for me to get started again after having Jesse. But just like anything else, sometimes you just need to be disciplined and make it happen. I so enjoyed all the time I spent letting my…
Two weeks ago my favorite clients came over to our house for a backyard training session. The workout they did was so good that I wanted to share it on the blog. I realize not everyone has access to this equipment or space at their house but this could make a great park, track, or…
If you enjoy swimming I am excited to share these 5 swimming workouts with you! These workouts range from beginner to intermediate. Swimming is my go to exercise when I am pregnant. It is easy on my joints, eases the pain of my varicose veins, and feeling light and buoyant is just really awesome. I…
Ready to get sweaty? Don’t let the name of this workout fool you. This is a fast paced, low impact, and high intensity workout. Perfect for those early mornings when your family is still sleeping or during your kids afternoon nap when you want to exercise. If you don’t have gliding discs at home you can…
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. If you are limited on time but still want to make an impact with your training time EMOM workouts might be the answer you are looking for. When it comes to learning a new movement…
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this workout assumes the full risk of injury resulting from performing the routine. Pyramid training is…