I love reading reviews on different fitness studios and trainers and find it especially helpful when deciding if it would be worth my time and money to plan a visit. I have been trying to motivate myself to workout after giving birth to Jesse and one of my favorite ways to do this is to try new workouts! So…
I think I am finally, hopefully, starting to get back to a somewhat normal exercise schedule. It was so hard for me to get started again after having Jesse. But just like anything else, sometimes you just need to be disciplined and make it happen. I so enjoyed all the time I spent letting my…
Two weeks ago my favorite clients came over to our house for a backyard training session. The workout they did was so good that I wanted to share it on the blog. I realize not everyone has access to this equipment or space at their house but this could make a great park, track, or…
Looking for fresh lap swim workouts to add variety to your time in the pool? Whether you’re training for fitness, returning to swimming after a break, or simply looking for a low-impact workout, these five swim workouts can help you build endurance, improve technique, and make your swims more enjoyable. Swimming has been one of…
Ready to get sweaty? Don’t let the name of this workout fool you. This is a fast paced, low impact, and high intensity workout. Perfect for those early mornings when your family is still sleeping or during your kids afternoon nap when you want to exercise. If you don’t have gliding discs at home you can…
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. If you are limited on time but still want to make an impact with your training time EMOM workouts might be the answer you are looking for. When it comes to learning a new movement…