Josh and I watched The Greatest Showman several months ago for the first time and it quickly became a family favorite. It also became the new soundtrack for our family dance parties that happen daily. This movie just makes me happy when I watch it. The dancing, the singing, and costumes are all amazing. Our oldest…
Since completing the 12 week MUTU program at the beginning of June I have been lifting weights at home. For the last 4 weeks I’ve been exercising Monday-Thursday from anywhere between 30-60 minutes. I am not following a lifting program currently but instead doing workouts that I find fun and challenging. And challenging to me…
Last week I programmed this 30 minute workout for my personal training clients. We finished up the session with some mobility work and foam rolling. You could also repeat this if you are wanting a 60 minute workout. I rarely, if ever, anymore workout for 60 minutes ;). But the option is there if you…
Once upon a time, several years ago, I started an online bootcamp. Some of you longtime readers may remember this or perhaps even joined in the fun. It had been awhile since I had looked at these workouts and I had forgotten how many I had. These workouts are sitting on my computer and I…
I recently discovered there is a Burn Boot Camp 10 minutes away from my house. I might have even squealed a little bit as I drove by and noticed the sign on the building. When you have taught group fitness classes and are also a personal trainer/nutrition coach this is what gets you giddy. I…
This morning I did this really fast and fun workout at Burn Bootcamp! Shoutout to the Gilbert, AZ location! I have been wanting to try this place forever and I am thrilled! THE WORKOUT This upper body workout is inspired by what I did this morning and will take you under 30 minutes to complete….