Walking Archives - The Workout Mama

30 Minute Walk & Sprint Treadmill Workout

My online bootcamp is in full swing and I couldn’t be more thrilled! Want to know the best part? The majority of the participants opted to join the Facebook group to help each other stay accountable. I am so beyond happy! Thank you Jesus for letting this all work out!

This week also begins leading a corporate cleanse with weekly yoga sessions! Like I have already mentioned I am beyond happy. God has been opening up some amazing opportunities for me and my family and I am so thankful!

Did you try last weeks 200 Rep Challenge? I would love to hear how you did. This week I have another treadmill workout for you that combines walking and sprinting. Gulp! Sprinting challenges me. I always feel so great when I am done. Not so much while I am sprinting. Have fun and adjust your speed as needed.

PRINTABLE VERSION: 30 Minute Walk & Sprint Treadmill Workout

Can’t wait to hear if you plan on doing this workout or how you did. Have a wonderful day!

xoxo, Tamara

PS…If you are not a sprinter be sure to check out my Incline Walking Treadmill Workout.

30 Minute Incline Walking Treadmill Workout

Since I am on a cleanse right now and have ZERO motivation to do any type of exercise I thought this would be the perfect time to start sharing more workouts on my blog. I am still exercising, just not at a super high intensity, but everything seems so much harder and I am sweating buckets. Toxins be gone!

Words can not even describe to you how excited I was yesterday to eat actual food again! Green juice is awesome but I missed chewing my food. I will be doing a recap of my first 7 days on this cleanse Friday with a photo and measurement update. Stay tuned.

As my husband pointed out to me the other day, I have very few workouts posted on my blog. That is changing today! Get ready to walk up some hills and sweat. If we were going to the gym together today we would do this incline walking workout on the treadmill. This cardio workout is perfect if you are cleansing or needing a low impact option.

There are 3 phases plus a 5 minute warm up and 3 minute cool down. So really the main portion of the workout is only 22 minutes. If you need to adjust the speed you can but do so sparingly. Your badonkadonk and legs will be burning!

I don’t know about you guys, but sometimes I like to print my workouts off and bring them with me to the gym. In case you are like me, I am including a printable version of this workout for you. Let me know if you like the option to print. If you do I will try to keep doing this for you all as much as my time allows.

PRINTABLE VERSION: 30 Minute Incline Walking Treadmill Workout

Happy Wednesday! What other workouts would you like to see?

xoxo, Tamara

PS…Follow my blog on Bloglovin so you don’t miss out on workouts, recipes, and cute pictures of Caden.

PSS…Special thanks to my friend Shay (you probably know her as The Bachelor’s sister) for the shout out on her blog today.