Total Body Functional Workout

I think I am finally, hopefully, starting to get back to a somewhat normal exercise schedule. It was so hard for me to get started again after having Jesse. But just like anything else, sometimes you just need to be disciplined and make it happen.

I so enjoyed all the time I spent letting my body rest after having a new baby and I knew it was time to get back to my workouts. Now that I am three weeks in to exercising consistently I am actually looking forward to my workouts again.

I am focusing right now on rebuilding my strength and concentrating on reconnecting muscles (specifically in my core and pelvic floor) back together after having a baby.

This is a workout I put together that takes under an hour to complete. Each movement should be done slowly and with intention and not rushed.

Equipment Needed: Bands (found HERE and HERE)

Exercises:

Let me know if you try this out and what you think! This workout is challenging and some of the moves may surprise you in the level of difficulty. Have fun and get sweaty!

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