Last week I completed my third week of a 6 week virtual challenge with This Time Fitness. Monday’s workout was cardio intervals and left me dripping in sweat and feeling so accomplished. Here is the workout… Most of these exercises don’t need any explanation. For the super squats perform a squat jump into a jumping…
Today I am sharing a recipe from one of my favorite restaurants. Pita Jungle began emailing recipes off their menu several weeks ago. And I was so happy! So far I have three recipes from them in my inbox. And they are all recipes I have ordered multiple times off the menu. I was pretty…
Happy Friday! I hope you are all safe and healthy wherever you are reading this from. We have been enjoying our backyard this week even as the heat has started creeping up in Arizona. We have had several 100 degree days already. Here are some pictures of our wildflowers and our blueberries. We have been…
The MomNurse Academy was created by Dani Stringer. She has been a pediatric nurse practitioner for almost 10 years. Dani earned her bachelor’s degree in nursing from Arizona State University in 2009 followed by her master’s degree in nursing in 2010. She graduated as the youngest nurse practitioner in the country, which led to her college nickname KidNurse.
Happy Friday. It is a happy day in the Buschel house because it is grocery shopping day. We have been trying to stretch out how often we go to the store and we made it 10 days. I think that might be a record in our house. Poor Josh, he is the one shopping today…
Here is the upper body workout I did this morning… I repeated this 2 times. It is an effective but short workout that packs a punch. The pike pushups get me every time. After I finished I walked a 1/2 mile around my backyard before the kids woke up. I am trying to move as…