This is not a sponsored review. I purchased the MUTU System Program with my own money and have not been compensated for this post. I highly recommend this program and because I loved it so much I became an affiliate. This means that if you purchase this product from my links I will earn a small commission Thank you for helping to support this blog and our family. Several weeks ago my kids asked me to come and jump on the trampoline with them in the backyard. This is something I do occasionally and actually enjoy doing. On this beautiful Arizona breezy afternoon I was showing my kids a few of my cool moves, in reality I was only jumping and attempting to do the splits in the air, when I landed I realized that my pants were slightly damp. Not really thinking anything of it I continued to bounce with childlike abandon and as I did my bladder continued to slowly release itself. I knew then it was time to call it quits when my son asked what had happened to my grey leggings … [Read more...]
EverlyWell Breast Milk DHA Test Review
I recently had the opportunity to check the levels of DHA in my breast milk from the comfort of my own home. I am sharing my experience using the EverlyWell Breast Milk DHA test kit. Technology is seriously amazing and I think it is great that there are health and wellness tests like this available. This post was sponsored by EverlyWell through my partnership with Fit Approach. With that said, all opinions and test results are my own. #BeEverlyWell #WhyIBreastFeed WHAT IS DHA? You might be wondering why anyone would care to check the levels of DHA in their breast milk in the first place. DHA is an omega fatty acid that aids in the brain and nervous system development of children and is crucial in the first years of your child's life. It is estimated that 75% of Americans are deficient in DHA. DHA is not only crucial for your baby but it is also important for you! DHA stands for docosahexaenoic acid and is commonly referred to as omega-3. DHA along with EPA … [Read more...]
Total Body Functional Workout
I think I am finally, hopefully, starting to get back to a somewhat normal exercise schedule. It was so hard for me to get started again after having Jesse. But just like anything else, sometimes you just need to be disciplined and make it happen. I so enjoyed all the time I spent letting my body rest after having a new baby and I knew it was time to get back to my workouts. Now that I am three weeks in to exercising consistently I am actually looking forward to my workouts again. I am focusing right now on rebuilding my strength and concentrating on reconnecting muscles (specifically in my core and pelvic floor) back together after having a baby. This is a workout I put together that takes under an hour to complete. Each movement should be done slowly and with intention and not rushed. Equipment Needed: Bands (found HERE and HERE) Exercises: Banded Squats Banded Lateral Bounds Bear Crawl Band Pull Aparts Dead Bugs Lateral Walk Bird Dogs Let … [Read more...]
On Becoming Babywise: Birth to 2 Weeks
Josh and I decided early on before our first baby was born that we would be following the schedule outlined in On Becoming Baby Wise: Giving Your Infant the GIFT of Nighttime Sleep. I blogged about our Babywise experience with Caden and was shocked by the response. To date, it is one of my more popular posts. I know there are many differing opinions on this book but for us it has been one of the best decisions we have made for our family. We used Babywise with Maisie as well, but because I was dealing with postpartum depression/anxiety and going to counseling it wasn't a huge priority on my list to be blogging. I found it very helpful when we started using Babywise with Caden to read posts from other mommy bloggers who had also used Babywise with their children. While I am no expert on sleeping babies, we have used Babywise twice before and had great success. If you are curious about Babywise or are using Babywise in your own home I hope you find this post and those that … [Read more...]
Joovy New Room Review
Disclosure: The Workout Mama is a Joovy Moms ambassador and as such is provided with product for reviews. All opinions are 100% honest and my own. Last summer after Josh had his vasectomy we thought we were done with the baby phase in our home. We went through our entire house and donated or sold all baby related items. It was great...until a few months later when I came to Josh and said that I would be open to fostering a child and adopting. This is another post for another day but needless to say he was elated because this has been something he has wanted to pursue since we dated. We slowly began gathering up hand me downs from our friends that they no longer needed. By the time we had our home inspection to get our foster care license we had a crib and a dresser. Several days after we passed our inspection we found out we were pregnant! You can listen to the entire story on our vlog Vasectomies, Foster Parenting, and a Pregnancy Test. Our little boy, Jesse, joined our … [Read more...]
Once a Month Meals & Instant Pot Review
Disclosure: The following post contains affiliate links. This means if you purchase an item from a link I provide to those shops, I might receive a commission. I only share products and services that I would personally use and think are a good fit for my readers. Thank you for supporting the brands that support our family. All opinions are 100% honest and my own. In the less than a month our family will be growing from a family of four to a family of five. Our baby is due to arrive in the middle of November, if not a little before, but as of right now, in just under a month we will welcome this new baby to our family. I knew that I wanted to try to stock our freezer with several meals before the baby arrived so I would have nutritious food available for myself and my family. The problem was I had absolutely no idea how to go about making meals ahead of time or what type of meals I should even attempt to freeze. Several months ago I bought an Instant Pot and it has been my … [Read more...]
