This is not a sponsored review. I purchased the MuTu System 12 Week Online Program with my own money and have not been compensated for this post. I highly recommend this program and because I loved it so much I became an affiliate. This means that if you purchase this product from my links I will…
I am so incredibly excited to share our sweet Maisie girl’s birth story today on the blog. Having our little girl here has filled our hearts with more love and given us a joy that we didn’t know was possible. It feels like my heart has expanded to double it’s normal size. I will try…
Disclosure: This is an unsolicited and unpaid review. I received the Bamboo Belly Bandit in exchange for highlighting this business. All opinions are my own. Well the time is near! Only a few more weeks until this baby is ready to arrive, I can’t wait! I am very excited to share what is in my hospital…
Last week at the gym when I made a quick dash to the restroom I found several ladies discussing how much more they hated jumping jacks now since having a baby. Seeing my pregnant belly they urged me to do my Kegels as they headed off to their group fitness class. I could totally relate…
If you have not read my post Prenatal Fitness, Diastasis Recti, & Body After Baby you might want to do that before you read further so you have some background on what it is I am discussing. Medical Disclaimer: I also feel I need to put a disclaimer on this post and let you know…
What every mom should know about pregnancy, abdominal separation, and rebuilding strength postpartum. Can I be honest for a moment? This post is for all you ladies who are thinking about becoming pregnant, are currently pregnant, just had a baby last week, have given birth at any point in your life, or for personal trainers…