Last week at the gym when I made a quick dash to the restroom I found several ladies discussing how much more they hated jumping jacks now since having a baby. Seeing my pregnant belly they urged me to do my Kegels as they headed off to their group fitness class. I could totally relate…
If you have not read my post Prenatal Fitness, Diastasis Recti, & Body After Baby you might want to do that before you read further so you have some background on what it is I am discussing. Medical Disclaimer: I also feel I need to put a disclaimer on this post and let you know…
What every mom should know about pregnancy, abdominal separation, and rebuilding strength postpartum. Can I be honest for a moment? This post is for all you ladies who are thinking about becoming pregnant, are currently pregnant, just had a baby last week, have given birth at any point in your life, or for personal trainers…
When I was pregnant with Caden my legs started to begin bothering me around 22 weeks. I first noticed something was different when I went for a run and had to stop and walk because my legs felt so heavy and were causing me pain each time I took a stride. At my next OB…
For any of you mama’s getting ready to have a baby soon here is my list for post pregnancy must haves! These are all products/items I used to aid in my recovery. I wore a Belly Bandit and it 100% made a difference in how I looked in my clothes after Caden was born. I…
For the past 7 days I have been sick. Stuffy nose, oh so very tired, and on Friday I developed a horrible cough. I am finally starting to feel better, but being pregnant and having to pee all the time, on top of drinking glasses upon glasses of water to flush out whatever was making…