MuTu System 12 Week Online Program Review

This is not a sponsored review. I purchased the MuTu System 12 Week Online Program with my own money and have not been compensated for this post. I highly recommend this program and because I loved it so much I became an affiliate. This means that if you purchase this product from my links I will earn a small comission. Thank you for helping to support this blog and our family.

UPDATE JANUARY 2018 :MUTU System has launched a *BRAND NEW* program designed to flatten your tummy, stop annoying leakage, lose the weight you really wanna shift, heal your diastasis recti, feel fitter, healthier and sexier. The best bit is it takes 15 minutes a day! Since this post was written I have had another baby and wrote another post (with before and after pictures!) to share what I thought about the new program. Enjoy reading about my original experience with this program below.

When I was nearing the end of my second pregnancy I started to research how I wanted to strengthen and allow my body to heal after childbirth. I knew going into this pregnancy that my core just wasn’t the same as at had been since the birth of my first child. Planks in particular really caused me to struggle. I couldn’t figure out why I had this annoying cone shaped bulge in the middle of my torso whenever I would engage my core in planks or in yoga while on my mat, like in boat pose.

After having my babies I didn’t realize how greatly my body would be impacted and forever changed. I can remember teaching a yoga class 2 months after my son was born and showing a transition from lunge to side plank that just about took my breath away. I felt like my pelvic floor was ripping in half and had to drop down to my knees to recover.

Let me first say, being pregnant and giving birth is an amazing miracle and I am so thankful that both my babies were born healthy. For those of you reading this who are struggling with infertility my heart breaks for you and my prayer is that you will be able to experience the joy of being a parent in the future. Please know, I am not trying to tell a story of how hard pregnancy is or how horrible labor was at all but instead only want to convey that pregnancy does do some crazy things to your body.

It is so important to take care of yourself after giving birth. I strongly encourage anyone reading this who is thinking about becoming pregnant, currently pregnant, or just had a baby to allow your body time to heal. I love running, high impact exercises, and plyo workouts (think of exercises like squat jumps, burprees, and jumping lunges) but since Maisie was born (she is 17 weeks old today) I have not done any of those things. Eventually I will run and do burpees again but for now I am content with what I am able to accomplish with my body and that each day I am getting stronger and healthier.

ANATOMY OF THE ABS

If you have had a baby you might be one of the many women who have no idea that their abdominal muscles have separated and are still separated. Did you know that this could even happen? I had no idea until after I gave birth to Caden. As a personal trainer this was nothing I even learned about in my course work.

Take a look at the Rectus Abdominis both before and during pregnancy…

Diastasis-Recti-V3-720x484

The Linea Alba, the connective tissue between the right and left half of the Rectus Abdominis, stretches to accommodate the growing baby. For some women the gap closes naturally on its own. For others the connective tissue has become overly stretched and aggravated that it does not heal properly which leaves the new mama with an unwanted belly bulge months and even years after her bundle of joy has arrived. And for a mama who has multiple pregnancies the gap can become noticeably wider each time.

This gap is known as Diastasis Recti.

YOU CAN HAVE A FLAT TUMMY

While I do have a small amount of diastasis recti I have found that in order to encourage my tummy to become flat I can’t just focus on abdominal work.

Why you ask?

Because it will not re-train the core and pelvic floor. Crunches, sit-ups, and various other abdominal exercises will only put increased internal pressure on the abdominal wall and never allow you to achieve the tummy you want. No mom wants to have low back pain, an unstable core, a tummy that sticks out, and a pelvic floor that doesn’t work properly. Instead you must focus on adjusting your body’s alignment and stretch and strengthen your muscles to get a strong functioning core and pelvic floor.

The big question everyone asks is how do I do this?

Your body is a system. Everything works together. Muscles work together to support each other. So instead of only focusing on one part of the problem the entire system that supports your midsection needs to be addressed.

If you are looking for a way to heal, re-train, improve, and strengthen your core the MUTU System is the perfect program for you.

There are several programs available that focus on healing diastasis recti. I have looked into many of them. By far the best program that I have found and that I support is the MuTu System. The creator Wendy Powell is simply amazing. This program focuses on retraining the muscles in the body, healing the mommy tummy, and correcting the internal pressure.

You can get a free video with Wendy’s top 10 ab exercises by signing up on her website (top right corner).

The Mutu System offers several different programs, DVD + online training. I have the 12 week online program and love it! It never expires and I am currently doing it right now.

EQUIPMENT NEEDED

In order to do this program you will need the following items:

I used 8 pound weights for this program. I would recommend starting off with 5 pounds if you haven’t been exercising consistently and also getting a heavier and lighter resistance band so you can make your workouts more challenging as you progress each week.

Mutu System also just released their own MUTU Kit Bag that contains a resistance band, loop + small ball. Everything you need to get going with our programs. You will only need to purchase your weights separately.

WHAT’S THE 12 WEEK ONLINE PROGRAM LIKE?

Watch this trailer for a detailed look at the 12 week online program…

To be honest, I was skeptical about this program. I mean it sounded great and all, but I really wasn’t expecting to be as challenged as I was or to make a huge difference in my body. Once I started, I couldn’t believe just how weak and unstable my body had become since being pregnant and giving birth. This program has really challenged me. The workouts are fast paced and take 20 minutes total. I love that each week builds off the last and that every exercise progresses just enough that you feel challenged but not enough that it seems impossible.

THE RESULTS

So I know everyone is really big on before and after pictures. Don’t get me wrong, I am as well and will be sharing my 4 Month Body After Baby Update next week pictures included. In case you missed it you can read my Body After Baby: 1 Month Postpartum Update.

I think the biggest benefit of this program, even bigger than how you look, is learning how to improve how your body functions and feels. From day 1 of this program I have noticed improvements in my body and what I am able to do. Lunges were not something I could do easily or comfortably during pregnancy and after giving birth, but a few weeks into the program when lunges were added I could do them. I am so happy!

The abdominal separation that I had after giving birth has been reduced by a finger width. Overall I am stronger and my balance is much better because I am rebuilding core strength and retraining the muscles of and relating directly with my pelvic floor. When I do the core exercises and stretches before bed I have noticed that I do not have to get up to pee 5 times at night because I am learning to relax overly tight muscles and retrain the weaker stabilizers like my glutes and transverse abdominus.

Update: To see my before and after pictures read Body After Baby: 4 Months Postpartum

GET STARTED TODAY, 15% DISCOUNT CODE, & MUTUVATION 2014

Thank you Wendy for your creating this wonderful program! It has been such a blessing to me and I am excited to have been able to share how much I love the MuTu System with my readers.

If you are ready to invest in your health and re-train your core and pelvic floor you can get started today. That is the beauty of using a program that is all online!

UPDATE: Take a glance at the MUTU Store to purchase the online program. The 12 week online program cost is $147. Wendy, the creator of the MuTu System, was kind enough to offer a 15% off discount code to all readers of The Workout Mama.

Go and checkout the MuTu System and use the discount code tamara15 to save on your order.

If you live in LA, Houston, Chicago, or New York City you can join Wendy at MuTuVation. MuTuVation will inspire you to think, exercise, move and live in ways that will transform your well-being. If you are a mom this is for you. If you want to learn about the stuff you don’t understand about your body, the stuff you’d like to change about your body, what its OK to feel and look like after you’ve had babies, and whats not OK, and what you can do about it click the image below to find more details on MuTuVation. MuTuVation will be in Los Angeles on October 18th, Houston on October 20th, Chicago on October 22nd, and New York City on October 25th. All events will run from 9.30am until 4.30pm.

 

DISCLAIMER: The information provided on The Workout Mama is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease. It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

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Maisie’s Birth Story

I am so incredibly excited to share our sweet Maisie girl’s birth story today on the blog. Having our little girl here has filled our hearts with more love and given us a joy that we didn’t know was possible. It feels like my heart has expanded to double it’s normal size.

I will try and do a follow up post soon with the differences between Caden and Maisie’s birth and post delivery because there are several that even surprised me. Time is already moving so quickly and I am happy to have been able to write down her birth story before I forgot the little details. Honestly, it is crazy what you can forget in even a week, but her story is here and it is typed up – which is what matters. Enjoy…

On the afternoon of Tuesday May 27th, I had my 39 week appointment with my OB, Dr. Brass, at 5:45pm. Before I continue telling this story, if you are local and looking for someone to deliver your baby or are wanting to get pregnant I highly recommend her. She is just awesome and I am so thankful she was able to deliver Caden and Maisie.

Caden came with me to the appointment and we listened to little sisters heart and measured mommy’s tummy. I had a vaginal check to see how far dilated I was and was a little disappointed that I was only 1cm dilated. I had fully expected to have had the baby by 39 weeks, so to hear that there had been little change in my cervix wasn’t exactly what I wanted to hear.

While I was having my cervix checked Dr. Brass started explaining how she was going to try to encourage my body to keep the contractions I was feeling coming in more frequent and consistent intervals by doing a membrane strip (also known as a sweep).  After she had finished checking me I asked if I needed to get in any particular position for her to be able perform the sweep and was told it was already done. I had hardly felt anything.

I left the office with some light spotting and was told that if my body was ready to go into labor the membrane sweep would help to get everything started. I was excited but also cautiously optimistic because I knew I could still be days or even a week away from having this baby.

Josh was on shift at the fire station and I had told Caden we would visit Daddy at work before we headed home. I was super eager to tell Josh what had happened during my appointment which made him even more excited that this baby might be coming very soon. Caden and I stayed at the station for about 40 minutes and left to come home.

While I was driving home I started to feeling a little achy and was very happy when I pulled into the driveway. I got Caden out of the car, carefully carried him upstairs, which at this point proved to be challenging because my back was hurting, and got him ready for bed.

By 7:30pm I was struggling to eat my dinner and had lost most of my appetite because my stomach wasn’t feeling that great. For the next hour I sat on our exercise ball, walked around the house, used a heating pad on my back, and visited the bathroom several times. I debated if I needed to call Josh at work and tell him that I thought my labor might have started but I kept putting it off thinking it could be a false alarm. I can’t tell you how many times during this pregnancy I thought I was or could be starting labor and I didn’t want him to come home from work until I knew it was the real thing. I decided to call him anyway just to let him know what was happening. During that phone call we decided to wait a hour and then I’d call him with an update.

By 9:30pm the contractions were coming in 5 minute intervals. I then called my Dad and told him that I thought I might be in labor and would call him in 30 minutes on whether he needed to come pick up Caden.  I made the call to Josh – come home. While I waited I took a hot shower and was elated when I heard the garage door open because I knew at this point I was in labor and needed my husband.

When Josh came home he helped me get situated upstairs with the exercise ball and heating pad in our bathroom while he packed up the car and called my Dad asking him to come get Caden. I decided to take another shower and was lunging and squatting as the water poured down my back. I was sad when all the hot water was gone because it felt so amazing. I wrangled myself out of the bathroom and got dressed and was able to make it back downstairs. My Dad came shortly after and Caden was packed up into the car to spend the night with Grandpa and Grandma and we were off to the hospital.

The drive to the hospital was awful! I was so glad we didn’t wait much longer to leave the house. With each contraction I felt every tiny bump and dip in the road. Sitting was the last thing I wanted to be doing. Poor Josh had to listen to me scream and cry in pain during that car ride. I was praying that I would be far enough along that I would be admitted and not have to endure another ride in the car back home.

We checked in a little before 11pm and were quickly taken back to a triage room to be seen. I got into my hospital gown and was hooked up to the monitors. With every contraction I had to stand up and lean over the bed with my chest and head resting on a pillow while Josh pressed on my lower back. Although I could tell my contractions were getting closer, I was shocked to hear the nurse say they were 3 minutes apart.

The nurse did a vaginal check in between my contractions and told me I was 3 cm dilated! I was so ecstatic! The nurse went to call Dr. Brass but she said that I might be sent home to continue my labor unless my water broke. The thought of going home was disappointing but soon a new contraction hit which didn’t give me a lot of time to dwell on it.

Josh was pressing on my back as I stood in front of him leaning on the bed. With each contraction Josh would remind me to relax my shoulders, back, belly, and cervix. It sounds so funny but it really did help me to remember to breathe and let go of the tension I was holding in my muscles.

With another contraction coming on Josh went into his role as my own personal relaxation coach and when he reminded me to  relax my cervix my water literally broke and gushed out all over the floor surrounding his feet. We both burst out laughing! It was so funny and the laughter did us both a world of good. As my water continued to gush out onto the floor Josh went to find the nurse. I was so happy because this meant we were staying and having this baby girl soon!

Pretty quickly after that I was soon walking with Josh from the triage room to the room where we would deliver our baby in. We also made a phone call to my mom telling her she should make her way to the hospital now. Once we arrived in the room the only thing I wanted was a birthing ball. I had another vaginal check and was dilated to 5cm. Compared to my labor with Caden this was progressing much, much faster.

My plan was to remain on my feet, sitting on the ball, or on all fours until I could deliver. I knew gravity was my friend and the more upright I could stay the better. As soon as the ball was brought in I planted myself near the edge of the bed and hunkered down leaning my upper body on a pillow and the mattress.

The contractions were coming very quickly and I would catch my breath only to feel the pressure and back breaking pain building up again. My Mom thankfully arrived at 1:30am to offer additional support and encouragement and soon after I remember the nurse saying that if I felt the urge to start to push or more pressure in my pelvic floor to let her know. I didn’t realize until that point that I actually was feeling more pressure and starting to feel the urge to push.

With the added pressure and more intense contractions it was time for another vaginal check. I hate these things. Not because they hurt but because the last place I want to be when I am in labor is on my back. I painfully climbed up into bed and assumed the position.

I was so happy and relieved when the nurse said I was dilated to 8cm. Hallelujah, praise Jesus! Since I was already on the bed I maneuvered myself onto all fours to ride out the remaining contractions before it was time to push. My upper body was flung over the birthing ball, Josh was behind me digging his elbows into my sacrum (I know this sounds painfully but the counter pressure was one of the only things making the contractions bearable), my mom was in front of me holding my hands and letting me know I was doing a great job and reminding me to breathe, and the nurse was on my right side monitoring the baby.

My OB was called during this time and once I knew she was on her way I started to give into the pain. Screams, tears, and whimpering about wanting to push and would someone please let me squat were the only things coming out of my mouth. Dr. Brass arrived quickly after this and when she walked into the room told me that I needed to calm down and try not to scream. The squat bar was setup quickly and the end of the bed was lowered.

My lower body was shaking so bad as I made my way into a squat. The pain and pressure were very intense during the contractions but at this point I knew we were going to be meeting our baby soon so it was easier to try and ride out the contractions than to fight them. At 2:30am I began pushing. As Dr. Brass applied back pressure against the baby’s head, Josh suited and gloved up to prepare to catch, and my Mom was by side as I started to do the most intense workout of my life. In six short minutes, at 2:36am, Maisie Elizabeth Buschel entered the world by being scooped up into her fathers arms and we were filled with an overwhelming amount of joy, thankfulness, and love.

Maisie and I cuddled while I delivered the placenta and was stitched up. I had very mild tearing this time and Dr. Brass said that Maisie looked much bigger than Caden. With my baby in my arms I was a happy mama. I don’t think I can ever fully explain the mix of emotions I have felt when my babies have been laid on my chest after their births. It is a mix of awe, amazement, relief, joy, and unconditional love. Babies truly are a miracle and I feel so blessed to have been able to experience this amazing process twice.

The time came for me to let the nurse borrow Maisie so she could be checked out. Imagine my surprise to hear that she was 8 lbs 9 oz., that was a much bigger baby to birth (Caden only weighed 6 lbs. 6oz.). Dr. Brass said that she could understand why I was screaming more this time, Maisie was 2 pounds larger.

I am so grateful that I again was able to have the birthing experience that I wanted. I was able to labor at home for several hours, arrived at the hospital just before my water broke, labored and delivered unmedicated, and had a great support system around me.

Maisie's Birth Story

 Maisie’s Birthday May 28, 2014 at 2:36am | Birth Weight 8 pounds 9 oz. | Length 21 in

Thank you again for all your sweet comments on the blog, Facebook, and Instagram. We have been enjoying the new routine of being a family of four and I am looking forward to sharing more photo’s and thoughts as the weeks progress.

xoxo, Tamara

PS…If you are new to the blog you can read about Caden’s birth HERE.

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What’s In My Hospital Bag

Disclosure: This is an unsolicited and unpaid review. I received the Bamboo Belly Bandit in exchange for highlighting this business. All opinions are my own.
 

Well the time is near! Only a few more weeks until this baby is ready to arrive, I can’t wait! I am very excited to share what is in my hospital bag that is all packed and ready to go whenever my body starts going into labor. Since this is my second baby I feel so much more prepared for what I actually need for my hospital stay. Enjoy my list and let me know if you would add anything.

 

Hospital Bag Must Haves (Labor & Delivery)

  • Barefoot Dreams Bamboo Chic Drape Front Cardigan (aka The Blardigan): Thanks to Pinterest Told Me To I have this in wrap in both midnight and midnight ombre. I am bringing the midnight one to the hospital with me. I love these wraps because they can be dressed up or down and are very cozy and comfortable. I know this will be perfect for snuggling down in my hospital bed after I delivery the baby.
  • Belly Bandit Women’s Bamboo Post-Pregnancy Wrap: I love this product and it is the #1 item I recommend for moms post delivery. After I delivered Caden I wore the Original Belly Bandit and it was worth every penny. The Belly Bandit offers support for your low back, reduces swelling, and boosts a new moms confidence in her post baby body. I wore it all the time except for showering until I was 4 weeks postpartum and for the next 2 weeks only wore it at night. I only recommend wearing this for the first 6-8 weeks after delivery because you don’t want your abdominal muscles to become dependent on the additional support. The wonderful folks at Belly Bandit sent me the bamboo wrap for this pregnancy and I can’t wait to put it on after I deliver. It is super soft! If you decide you are going to purchase a band for after your own pregnancy make sure to get two sizes. I used a small and extra small band after having Caden.
  • Toiletries: Hairbrush, toothbrush and toothpaste, flossers, hair ties, deodorant, mascara, lip balm, etc.
  • Nursing Tank
  • Sweatpants
  • Socks
  • Nukkles, The Original Palmassager, and Tennis Balls: Back labor sucks. Josh and my Mom were so sore after pressing on my back for so long during labor with Caden to relieve the pain I was feeling. We researched several different tools that they can use so their hands and arms don’t fatigue as quickly and that will hopefully give me some relief.
  • Nuroo Nursing Scarf: This scarf reminds me so much of my lululemon athletica infinity scarf but for half the price and the fabric is much more lighter and breathable, making it perfect for nursing!
  • Nuroo Swaddler: Lightweight and breathable, great for the hot Arizona summer that will soon be here. I remember with Caden what a difficult time Josh and I had trying to keep him wrapped up in the swaddle blankets at the hospital so this time I am coming prepared. The Nuroo Swaddler is also a one size fits all so it can grow with your baby!
  • CradleCuties Cap (not pictured): Because every little girl deserves a cute cap!
  • Outfit for Baby
  • Camera
  • Phone & Charger
  • Snacks: Love these Mamma Chia Squeeze Vitality Snack, Blackberry Bliss squeeze pouches for myself and a variety of  KIND Bars for Josh to enjoy while he is coaching me during labor.

I also have Caden’s overnight bag packed and ready for him to stay at Grandpa and Grandma’s whenever this little one decides to make her entrance. I am so excited for this little girl to arrive and also anxiously anticipating labor.

Is there anything you can think of that I have forgotten to pack? 

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