I am so incredibly excited that today is the last day to register for my online bootcamp, because that means that it is about to start! For the last few months I have been dreaming, planning, and sweating trying to make this happen. I am so amazingly happy and very blessed by the support that…
Hi. My name is Tamara. I am a Christian and I am a registered yoga teacher. This is a topic that I have never really spoke about with anyone in depth. I have felt the judgment from other Christians because I teach and “practice” yoga. There have been several times over the last few years…
I love core work! You can be sure if that if you work out with me we will spend plenty of time focusing on improving and building core strength. Your core muscles help support your entire body. Try not to limit your thinking of the core to just your abdominals. When you train your core…
I have a super fun workout challenge for you today! All you need is yourself and a pair of running shoes. I like to do this workout at the track but it can be done anywhere. If you are running outside and not on a treadmill you can use MapMyRun to route your mile. But…
It is so important to invest in yourself and have a few pieces of exercise equipment at home. We all know that as much as we would love to get to the gym everyday sometimes that is just not a reality. These are just a few of my at home favorites. Splurge Item! The TRX Suspension…
Since I am on a cleanse right now and have ZERO motivation to do any type of exercise I thought this would be the perfect time to start sharing more workouts on my blog. I am still exercising, just not at a super high intensity, but everything seems so much harder and I am sweating…