This morning I did this really fast and fun workout at Burn Bootcamp! Shoutout to the Gilbert, AZ location! I have been wanting to try this place forever and I am thrilled! THE WORKOUT This upper body workout is inspired by what I did this morning and will take you under 30 minutes to complete….
I love reading reviews on different fitness studios and trainers and find it especially helpful when deciding if it would be worth my time and money to plan a visit. I have been trying to motivate myself to workout after giving birth to Jesse and one of my favorite ways to do this is to try new workouts! So…
I think I am finally, hopefully, starting to get back to a somewhat normal exercise schedule. It was so hard for me to get started again after having Jesse. But just like anything else, sometimes you just need to be disciplined and make it happen. I so enjoyed all the time I spent letting my…
Two weeks ago my favorite clients came over to our house for a backyard training session. The workout they did was so good that I wanted to share it on the blog. I realize not everyone has access to this equipment or space at their house but this could make a great park, track, or…
Looking for fresh lap swim workouts to add variety to your time in the pool? Whether you’re training for fitness, returning to swimming after a break, or simply looking for a low-impact workout, these five swim workouts can help you build endurance, improve technique, and make your swims more enjoyable. Swimming has been one of…
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this workout assumes the full risk of injury resulting from performing the routine. Pyramid training is…