Welcome to Day 1 of the FREE Workout Plan! Today’s cardio workout requires that you set a stopwatch and time yourself. You will be repeating this workout in the third week of the plan. Make sure you write your time down to refer back to later and see how you have improved. Here is the…
It has been forever since I actually shared a workout. I hope to start sharing more workouts on here and to update the workout page with previous workouts I have posted. I have been exercising about 4-6 days a week consistently since February and it feels amazing. We don’t have a gym membership so I…
Building muscle mass and gaining strength are fantastic goals to have. It can sometimes be challenging to know how to begin to program a routine that will yield these results. I have you covered with my 3 day split workout program that can be done at the gym or at home. You will need moderate…
Since completing the 12 week MUTU program at the beginning of June I have been lifting weights at home. For the last 4 weeks I’ve been exercising Monday-Thursday from anywhere between 30-60 minutes. I am not following a lifting program currently but instead doing workouts that I find fun and challenging. And challenging to me…
Last week I programmed this 30 minute workout for my personal training clients. We finished up the session with some mobility work and foam rolling. You could also repeat this if you are wanting a 60 minute workout. I rarely, if ever, anymore workout for 60 minutes ;). But the option is there if you…
Once upon a time, several years ago, I started an online bootcamp. Some of you longtime readers may remember this or perhaps even joined in the fun. It had been awhile since I had looked at these workouts and I had forgotten how many I had. These workouts are sitting on my computer and I…