Building muscle mass and gaining strength are fantastic goals to have. It can sometimes be challenging to know how to begin to program a routine that will yield these results. I have you covered with my 3 day split workout program that can be done at the gym or at home. You will need moderate…
Last week I programmed this 30 minute workout for my personal training clients. We finished up the session with some mobility work and foam rolling. You could also repeat this if you are wanting a 60 minute workout. I rarely, if ever, anymore workout for 60 minutes ;). But the option is there if you…
This morning I did this really fast and fun workout at Burn Bootcamp! Shoutout to the Gilbert, AZ location! I have been wanting to try this place forever and I am thrilled! THE WORKOUT This upper body workout is inspired by what I did this morning and will take you under 30 minutes to complete….
Two weeks ago my favorite clients came over to our house for a backyard training session. The workout they did was so good that I wanted to share it on the blog. I realize not everyone has access to this equipment or space at their house but this could make a great park, track, or…
Looking for fresh lap swim workouts to add variety to your time in the pool? Whether you’re training for fitness, returning to swimming after a break, or simply looking for a low-impact workout, these five swim workouts can help you build endurance, improve technique, and make your swims more enjoyable. Swimming has been one of…
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this workout assumes the full risk of injury resulting from performing the routine. Pyramid training is…