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  • Health | Postpartum | Pregnancy

    Why I’m Over Kegels & Loving Squats: Real Pelvic Floor Advice

    ByTamara March 10, 2014March 10, 2014

    Last week at the gym when I made a quick dash to the restroom I found several ladies discussing how much more they hated jumping jacks now since having a baby. Seeing my pregnant belly they urged me to do my Kegels as they headed off to their group fitness class. I could totally relate…

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  • Fitness | Health | Postpartum | Pregnancy

    The Truth About Diastasis Recti & Healing Your Core

    ByTamara February 24, 2014June 18, 2026

    If you have not read my post Prenatal Fitness, Diastasis Recti, & Body After Baby you might want to do that before you read further so you have some background on what it is I am discussing. Medical Disclaimer: I also feel I need to put a disclaimer on this post and let you know…

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