At Home Workout Archives - The Workout Mama

Movie Workout: The Greatest Showman

September 24, 2018 by Tamara Leave a Comment

Josh and I watched The Greatest Showman several months ago for the first time and it quickly became a family favorite. It also became the new soundtrack for our family dance parties that happen daily. This movie just makes me happy when I watch it. The dancing, the singing, and costumes are all amazing.

Our oldest is dressing up as PT Barnum for Halloween this year and I am in the process of sewing his coat. Wish me luck.

This soundtrack has been on repeat in our house for the last few months. I have shared only one other movie workout on the blog it was for Frozen. So it has been awhile since anything like this has been posted.

You can do the workout while you are watching the movie or you can do it listening to the soundtrack. The soundtrack version of this workout is tough because there is no rest and you are working for 39 minutes straight. For the entire duration of each song you will either rotate between two exercises or do a single exercise.

Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this workout assumes the full risk of injury resulting from performing the routine presented.

You will need a set of heavy weights for the deadlights, squats, and rows, medium weight for biceps curls, presses, and lunges, and light weights for triceps kickbacks. You will also need a stability ball for the pikes and hamstring curls.

For the entire duration of each song you will either rotate between two exercises or do a single exercise the entire song. For example on The Greatest Show you will perform 5 plank walkouts followed by 10 alternating lunges and repeat until the song is finished. Challenge yourself with those burpees on The Other Side and see if you can hold the plank for the entire duration on A Million Dreams (Reprise).

Please feel free to modify as needed. Take your pushups to the wall and sub out any core exercise that works best for your body and where you are today. If jumping is not your thing skip the burpees and just sit down and get up and down the floor to your feet. You will still be sweating after 3 minutes of doing that, trust me.

Enjoy and have fun singing and sweating while you are working hard :).

Filed Under: Fitness, Workouts Tagged With: At Home Workout, Movie Workout, The Greatest Showman

Total Body Functional Workout

May 3, 2017 by Tamara Leave a Comment

I think I am finally, hopefully, starting to get back to a somewhat normal exercise schedule. It was so hard for me to get started again after having Jesse. But just like anything else, sometimes you just need to be disciplined and make it happen.

I so enjoyed all the time I spent letting my body rest after having a new baby and I knew it was time to get back to my workouts. Now that I am three weeks in to exercising consistently I am actually looking forward to my workouts again.

I am focusing right now on rebuilding my strength and concentrating on reconnecting muscles (specifically in my core and pelvic floor) back together after having a baby.

This is a workout I put together that takes under an hour to complete. Each movement should be done slowly and with intention and not rushed.

Equipment Needed: Bands (found HERE and HERE)

Exercises:

Let me know if you try this out and what you think! This workout is challenging and some of the moves may surprise you in the level of difficulty. Have fun and get sweaty!

Filed Under: Fitness, Health, Postpartum, Workouts Tagged With: At Home Workout, Workout

Movie Workout: Disney’s Frozen

April 17, 2014 by Tamara 9 Comments

Are you ready to get your workout done at home while your kids watch a movie?

We recently watched Frozen for the first time and our whole family (Josh included) enjoyed this movie. Caden asks to watch the snowman movie at least once a day. Josh and I both feel it is important to limit his screen time but I have found the benefit in being able to find movies that he enjoys watching for times that I may need to work, cleanup the house, make dinner, or even get in a quick workout.

For all you mom’s out there who have little ones and find it hard to squeeze in your workouts I have the perfect no excuses plan for you! Turn on your televisions and get ready to sing and sweat. Plus depending on where you have your movie playing and how old your kiddos are you may even be able to sneak in a quick shower too.

Get ready to workout to Disney’s Frozen! This workout happens during the songs which will add up to just under 30 minutes of exercise. For example, during “Do You Want to Build a Snowman?” you will be doing 10 squats followed by 10 Overhead Presses and repeating those two exercises the entire length of the song. Once the song is over you can rest. As a bonus you can challenge yourself whenever Olaf’s body comes apart (keep reading for more details).

In case there is any confusion, during the song In Summer you are doing Burpees the entire duration of that song which is 2 minutes long. Make sure to count your reps so if you do this workout again you can see if you have improved. For the songs with multiple exercises listed be sure to repeat the exercises until the song is over.

If you decide you are enjoying the movie and want to keep watching here is a bonus circuit that can be added. Anytime Olaf’s body comes apart perform 20 seconds of Side Plank on each side immediately followed by 20 seconds of plank.

Let me know what you think and if you plan on trying this. Have you found any other ways to occupy your kids while you workout at home?

Filed Under: Fitness, Workouts Tagged With: At Home Workout, Disney's Frozen, Movie Workout