You made it to the final workout of the week! Great job! Perform this entire workout twice. You can also follow along with me on YouTube. This workout will be streamed today at 10:15am (Arizona time). Here is the workout... I hope you and your family are safe and healthy. Remember to stay hydrated and drink plenty of water :). I will have three more workouts on the blog next week that are part of the FREE 1 Month Workout Plan. If you are looking for a virtual service to attend this weekend I would like to invite you to Easter at our church. Our family of six will be enjoying all our time at home celebrating the amazing work that Christ did on the cross this weekend. It will be a different Easter this year but that is ok. We are going to do our best to soak in all the good. xo, Tamara … [Read more...]

If you are following along with the FREE home workout plan this is Day 3! Today's workout involves strength training mixed with a few plyometric moves. Plyometrics is a type of exercise that rapidly and repeatedly stretches and contracts the muscle. You will repeat this entire workout twice. Here is the workout... Workout Modifications To modify you have the option to be done after the first round. If the jump squats, skaters, and plyo (jumping) lunges are causing pain in your joints or discomfort in your body please modify. These exercises can by swapped for bodyweight squats, lateral lunges, and bodyweight lunges. For the single leg deadlifts you can keep both feet on the ground as a modification. If you are doing the exercise on the right leg, the right foot would be in front with the left foot slightly behind. As you come forward in the deadlift the left toes will stay on the floor to help with balance. If you don't have a jump rope available to use just … [Read more...]

Welcome to Day 1 of the FREE Workout Plan! Today's cardio workout requires that you set a stopwatch and time yourself. You will be repeating this workout in the third week of the plan. Make sure you write your time down to refer back to later and see how you have improved. Here is the workout... Workout Modifications If you are a beginner and just getting started don't let this workout scare you. The reps can be adjusted to work for you. I suggest halving everything if you haven't exercised in awhile. So your workout would look like this... 250 Jumping Jacks200 Squats150 Situps or Bird Dog100 Pushups or Wall Presses50 Burpees Jumping Jacks can be modified as step outs. Just minus the jump and you alternate stepping out with each foot as your arms go over your head. Squats can be done by getting up and down out of a hardback chair. Try not to use your arms and engage your abdominal muscles. If situps hurt your back or neck you can sub this exercise for Bird … [Read more...]